Posts Tagged: healthy recipes

Tips para que disfrutes una “Navidad En Forma” // “Fit Holiday” Tips

Tips para que disfrutes una “Navidad En Forma” // “Fit Holiday” Tips

Los Mejores Tips para que disfrutes una “Navidad En Forma” con @roxanagarciatv y @joseantonio107por Amor 107.5FM Ayer!! El segmento fue Un exito y HOY estare ...

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Tropical Salad with Teriyaki Chicken

Tropical Salad with Teriyaki Chicken

This salad is fun and full of flavor, made with nutrient-packed microgreens, sweet mango, tender teriyaki chicken and guilt-free onion rings. Eat this and give ...

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The 80-20 Rule  //  La regla 80-20

The 80-20 Rule // La regla 80-20

The 80-20 Rule In order to achieve the amazing fitness result of a lean and toned body you’ll have to workout hard and eat right…at ...

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Your meal should be mostly protein  /  Tu comida debe consistir, en su mayoría de proteínas

Your meal should be mostly protein / Tu comida debe consistir, en su mayoría de proteínas

The bulk of your calories should be coming from a quality source of protein. With the first guideline in mind, these will be high quality, ...

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Quinoa Summer Salad

Quinoa Summer Salad

I really love Quinoa! Do you?? It’s a complete protein (which means that it contains all 9 essential amino acids), it’s full of flavor and ...

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Did you know?  //  ¿Sabías qué?

Did you know? // ¿Sabías qué?

 Did you Know…..? Asparagus are a NATURAL DIURETIC! It’s Time to Give them A TRY! ________________  // SPANISH  //__________________ ¿Sabías qué…..? Los Espárragos son un ...

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Eat only healthy foods // Come sólo comidas sanas

Eat only healthy foods // Come sólo comidas sanas

Eat only healthy foods Replace the junk food in your life with plenty of the following: cooked and raw vegetables, fresh fruits, whole grains, moderate amounts ...

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Fruit Medley     //    Popurrí de Frutas

Fruit Medley     //    Popurrí de Frutas

Craving something sweet? This recipe is the perfect summer dessert. If you don’t have nectarine or pear on hand, be creative and use other fresh fruits. Servings: 2 Here’s what you ...

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Mediterranean Lettuce Wrap

Mediterranean Lettuce Wrap

Mediterranean Lettuce Wrap This wrap is savory and refreshing, and is the perfect meal to get you beach ready. I recommend roasting your own bell pepper, since ...

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You can’t  lose weight? Oversized Portions

You can’t lose weight? Oversized Portions

You can’t  lose weight? Oversized Portions Just because restaurants load your plate with a mountain of food doesn’t mean you should eat that much at ...

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