Posts Tagged: Healthy

Tips para que disfrutes una “Navidad En Forma” // “Fit Holiday” Tips

Tips para que disfrutes una “Navidad En Forma” // “Fit Holiday” Tips

Los Mejores Tips para que disfrutes una “Navidad En Forma” con @roxanagarciatv y @joseantonio107por Amor 107.5FM Ayer!! El segmento fue Un exito y HOY estare ...

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Tropical Salad with Teriyaki Chicken

Tropical Salad with Teriyaki Chicken

This salad is fun and full of flavor, made with nutrient-packed microgreens, sweet mango, tender teriyaki chicken and guilt-free onion rings. Eat this and give ...

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The 80-20 Rule  //  La regla 80-20

The 80-20 Rule // La regla 80-20

The 80-20 Rule In order to achieve the amazing fitness result of a lean and toned body you’ll have to workout hard and eat right…at ...

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Your meal should be mostly protein  /  Tu comida debe consistir, en su mayoría de proteínas

Your meal should be mostly protein / Tu comida debe consistir, en su mayoría de proteínas

The bulk of your calories should be coming from a quality source of protein. With the first guideline in mind, these will be high quality, ...

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Flat tummy game plan //  Plan para un estomago plano

Flat tummy game plan // Plan para un estomago plano

Step One: No more junk. The best way to do this is by purging your kitchen. Throw out the sugary, processed and fat-filled foods. Once ...

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Change is not easy

Change is not easy Each day is a new beginning, and it starts out with no mistakes in it. Begin each morning with the resolve ...

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Write down your GOALS // Escribe tus METAS

Write down your GOALS // Escribe tus METAS

Write down your GOALS Did you know that writing down your goals is one of the best ways to assure that you will meet them? Make the (healthy) habit ...

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Are you eating packaged diet foods? // Comes alimentos empaquetados de dieta?

Are you eating packaged diet foods? // Comes alimentos empaquetados de dieta?

Are you eating packaged diet foods? It is amazing to see the kinds of foods that are packaged as ‘diet’ or ‘weight loss’ aids. More ...

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Cut out junk food // Elimina la chatarra

Cut out junk food // Elimina la chatarra

Cut out junk food The best way to do this is to start by purging your kitchen. Get rid of sugary, processed and fat-filled foods. ...

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Eat only healthy foods // Come sólo comidas sanas

Eat only healthy foods // Come sólo comidas sanas

Eat only healthy foods Replace the junk food in your life with plenty of the following: cooked and raw vegetables, fresh fruits, whole grains, moderate amounts ...

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