Posts Tagged: Healthy

Fruit Medley     //    Popurrí de Frutas

Fruit Medley     //    Popurrí de Frutas

Craving something sweet? This recipe is the perfect summer dessert. If you don’t have nectarine or pear on hand, be creative and use other fresh fruits. Servings: 2 Here’s what you ...

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Mediterranean Lettuce Wrap

Mediterranean Lettuce Wrap

Mediterranean Lettuce Wrap This wrap is savory and refreshing, and is the perfect meal to get you beach ready. I recommend roasting your own bell pepper, since ...

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You can’t  lose weight? Skipping Meals

You can’t lose weight? Skipping Meals

You can’t  lose weight? Skipping Meals Many dieters think they’ll cut their calorie intake by skipping a meal, usually breakfast. But this is a mistake. ...

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You can’t  lose weight? Liquid Calories

You can’t lose weight? Liquid Calories

You can’t  lose weight? Liquid Calories It’s easy to forget that the things you drink have calories—some more than you’d think. In fact, some beverages ...

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Tasty Tuna Lettuce Wraps  /  Atún enrollado en lechuga

Tasty Tuna Lettuce Wraps / Atún enrollado en lechuga

This is an ultra-healthy meal that’s quick and easy to throw together. It’s high in protein, low in fat and contains lots of healthy fiber. ...

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Chinese Zucchini Noodle Bowls with Pork Meatballs

Chinese Zucchini Noodle Bowls with Pork Meatballs

Using a spiral slicer to turn zucchini into long, noodle strands is a fantastic way to enjoy comfort food without guilt. These Chinese Noodle bowls ...

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Savory Broccoli Rabe

Savory Broccoli Rabe

Savory Broccoli Rabe Here’s a delicious way to dress up broccoli rabe. Broccoli rabe is a non-heading type of broccoli with long thin leafy stalks ...

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Caffeinated Beverages

Caffeinated Beverages

Caffeinated beverages—such as coffee, soft drinks or energy drinks—cause your body to lose water. After you enjoy a dose of caffeine replace the lost water by drinking ...

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Mediterranean Turkey Kebabs  //  Brocheta de Pavo Mediterránea

Mediterranean Turkey Kebabs // Brocheta de Pavo Mediterránea

Here’s a great recipe for a busy weekday dinner. Ground turkey breast is mixed with Mediterranean spices to create flavorful, protein-packed kebabs. Serve with salad ...

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Do not eat after 7pm each night  //  No comas despues de las 7pm cada noche

Do not eat after 7pm each night // No comas despues de las 7pm cada noche

Do not eat after 7pm each night  //  No comas despues de las 7pm cada noche

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