Posts Tagged: home workout

Are you eating packaged diet foods? // Comes alimentos empaquetados de dieta?

Are you eating packaged diet foods? // Comes alimentos empaquetados de dieta?

Are you eating packaged diet foods? It is amazing to see the kinds of foods that are packaged as ‘diet’ or ‘weight loss’ aids. More ...

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BEST Booty Exercise #7: PLIE SQUAT   //    Ejercicio #5: SENTADILLA PLIE

BEST Booty Exercise #7: PLIE SQUAT // Ejercicio #5: SENTADILLA PLIE

PLIE SQUAT Another form of squat is the plie squat. This is the exercise to add definition and shape to your butt. Start by standing ...

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BEST Booty Exercise #3: LEG LIFT    //    Ejercicio #3: ELEVA LA PIERNA

BEST Booty Exercise #3: LEG LIFT // Ejercicio #3: ELEVA LA PIERNA

To do a leg lift, lie on your side and prop yourself up on your elbow. Raise your top leg slowly into the air, as ...

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Celery Root & Green Onion Bisque

Celery Root & Green Onion Bisque

Here’s a deliciously creamy (yet dairy-free) way to enjoy your veggies. This wholesome, tasty soup is perfect as a light winter meal. Servings: 8 Here’s ...

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The Secret Behind ‘Before and After’ Pictures  /  El Secreto Detras de Las Fotos de “Antes y Después”

The Secret Behind ‘Before and After’ Pictures / El Secreto Detras de Las Fotos de “Antes y Después”

Allow me to pull back the curtain for you on something that the diet industry doesn’t want you to know. You’ve seen countless before and ...

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Step #1 to Reinvent Yourself // Reinventar. Determinación # 1

Step #1 to Reinvent Yourself // Reinventar. Determinación # 1

Step #1 to Reinvent Yourself  //  Reinventar. Determinación # 1  Believe that something in your life must change. Do you kinda want to get into shape, or ...

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Shoulder Press Twist – Arm Exercises

Looking for a way to get rid of the bra fat and build sleek arms? Then it’s time to take your upper body workout to ...

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Clean and Press – Arm Exercises

If you still have flabby arms then you’re probably not including the right arm exercises into your routine. Weather it’s because you’re afraid of getting ...

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Bicep Curls – Arm Exercises

Let’s work on the Arms with one of the best arm exercises out there, this exercise will target the biceps and the shoulders all at ...

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