Posts Tagged: home workouts

Tone Inner Thighs and Lift Butt!! // Eliminar los Gorditos en la Parte Interna de la Pierna y Levantar Cola!!

Excelente Ejercicio para Eliminar los Gorditos en la Parte Interna de la Pierna y Levantar Cola!!Tutorial: 1. Asegurate de Mantener las Rodillas Alineadas con Talones ...

Read More

Reto del Dia: De Mama a Mamacita! // Challenge: “From Mommie to Hottie”

Amigas aqui esta el Reto del Dia: De Mama a Mamacita!  Para Obtener Buenos Resultados, es Importante que tus Musculos esten Sanos y Flexibles, asi ...

Read More

Reto del Dia: De Mama a Mamacita! // Challenge: “From Mommy to Hottie”

Amigas aqui esta el Reto del Dia: De Mama a Mamacita!  Un circuito Metabolico para Quemar Grasa, Tonificar Brazos y Endurecer Piernas! – Completa 4 ...

Read More
RUN OR WALK

RUN OR WALK

Running or walking outside or on the treadmill are other great exercises that work your butt while giving you a cardio workout to burn fat ...

Read More
HIP LIFT

HIP LIFT

A great exercise to work your gluteus muscles is the hip lift. To do this exercise, lie on the floor with your back flat, knees ...

Read More
LUNGE

LUNGE

An amazing exercise that targets the muscles of your butt, thighs, and hips is the lunge. Putting one foot out in front of the other, ...

Read More
Flat tummy game plan //  Plan para un estomago plano

Flat tummy game plan // Plan para un estomago plano

Step One: No more junk. The best way to do this is by purging your kitchen. Throw out the sugary, processed and fat-filled foods. Once ...

Read More
Healthy Protein Parfait  //  Yogurt Proteico Saludable

Healthy Protein Parfait // Yogurt Proteico Saludable

Healthy Protein Parfait  I find that healthy food is not good for you unless it tastes good enough for you to eat it!! And, same ...

Read More
Sugar is the most dangerous food in the world! //  El azúcar es la comida más peligrosa del mundo

Sugar is the most dangerous food in the world! // El azúcar es la comida más peligrosa del mundo

The FDA and the WHO..World Health Organization of the U.S have declared it “The Most Dangerous Food in The World.” According to the WHO–They have ...

Read More
Raw Food  //  Alimentos crudos

Raw Food // Alimentos crudos

Going Raw? Is it worth it? What are the benefits of raw food? Here is what happens: When you cook food at 114 degrees or ...

Read More
TOP