Posts Tagged: home workouts

BEST Booty Exercise #3: LEG LIFT    //    Ejercicio #3: ELEVA LA PIERNA

BEST Booty Exercise #3: LEG LIFT // Ejercicio #3: ELEVA LA PIERNA

To do a leg lift, lie on your side and prop yourself up on your elbow. Raise your top leg slowly into the air, as ...

Read More
Get Beach Ready in 1-2-3

Get Beach Ready in 1-2-3

It’s time to get beach ready! Here’s what you need to know in 3 simple steps: Step One: Cut out the junk. The best way to do this is to ...

Read More
Celery Root & Green Onion Bisque

Celery Root & Green Onion Bisque

Here’s a deliciously creamy (yet dairy-free) way to enjoy your veggies. This wholesome, tasty soup is perfect as a light winter meal. Servings: 8 Here’s ...

Read More
Got Stress?  /  ¿Tienes estrés?

Got Stress?  /  ¿Tienes estrés?

Exercise is the number one thing that you can do to relieve daily stress. A good workout will get your mind off of your bills, ...

Read More
Pay attention to the cooking method  //  Ponle atención a cómo cocinas

Pay attention to the cooking method  //  Ponle atención a cómo cocinas

The way a meal is cooked determines how many calories, how much added fat, and the number of nutrients that survive. This simple factor will ...

Read More
Flat Tummy Myths – Myth #1   //   Mitos para Abdominales – Planos Mito #1

Flat Tummy Myths – Myth #1 // Mitos para Abdominales – Planos Mito #1

Do extra crunches to flatten your abs. Excessive crunches aren’t the answer for tight abs. In order to achieve a toned look you’ll have to ...

Read More
Step #3 to Reinvent Yourself // Reinventate. Determinación #3

Step #3 to Reinvent Yourself // Reinventate. Determinación #3

Step #3 to Reinvent Yourself  //  Reinventate. Determinación #3 Believe that you can change it. Don’t let past failures get you down. The truth is that you are ...

Read More

Single Leg Hip Extensions – Leg Exercises

Let’s talking about how to tone the butt, the lower part of the leg right there underneath the glutes, which is where the thunder thighs ...

Read More

V-Ups – Ab Exercises

Today, I’m going to show you one of the greatest ab exercises, it’s called the V-ups. It’s a very simple but super effective exercise and you’re going ...

Read More
TOP