Posts Tagged: how to exercise

Reto del Dia: De Mama a Mamacita! // Challenge: “From Mommy to Hottie”

Amigas aqui esta el Reto del Dia: De Mama a Mamacita!  Un circuito Metabolico para Quemar Grasa, Tonificar Brazos y Endurecer Piernas! – Completa 4 ...

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LEG LIFT

LEG LIFT

To do a leg lift, lie on your side and prop yourself up on your elbow. Raise your top leg slowly into the air, as ...

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Healthy Protein Parfait  //  Yogurt Proteico Saludable

Healthy Protein Parfait // Yogurt Proteico Saludable

Healthy Protein Parfait  I find that healthy food is not good for you unless it tastes good enough for you to eat it!! And, same ...

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Fast and Fun Wokout  //  Divertida y rápida rutina

Fast and Fun Wokout // Divertida y rápida rutina

Not enough time to work out? Tired and bored of doing the same exercises? Try this fast and fun way to workout:  SUPER-SETTING! Its fast, ...

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Eat only healthy foods // Come sólo comidas sanas

Eat only healthy foods // Come sólo comidas sanas

Eat only healthy foods Replace the junk food in your life with plenty of the following: cooked and raw vegetables, fresh fruits, whole grains, moderate amounts ...

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Fruit Medley     //    Popurrí de Frutas

Fruit Medley     //    Popurrí de Frutas

Craving something sweet? This recipe is the perfect summer dessert. If you don’t have nectarine or pear on hand, be creative and use other fresh fruits. Servings: 2 Here’s what you ...

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You can’t  lose weight? Liquid Calories

You can’t lose weight? Liquid Calories

You can’t  lose weight? Liquid Calories It’s easy to forget that the things you drink have calories—some more than you’d think. In fact, some beverages ...

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Emotion creates Motion /  Emoción crea Acción

Emotion creates Motion / Emoción crea Acción

You’ve heard it said that emotion creates motion. This is essential when it comes to losing weight. Just like those folks in the before pictures, ...

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Focus and visualize the body that you want  /  Enfócate y visualiza el cuerpo que quieres

Focus and visualize the body that you want / Enfócate y visualiza el cuerpo que quieres

Without clarity it’s very hard to get where you want to go. Now that you’re disturbed with the body you have, it’s time to decide ...

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Flat Tummy Myths – Myth #1   //   Mitos para Abdominales – Planos Mito #1

Flat Tummy Myths – Myth #1 // Mitos para Abdominales – Planos Mito #1

Do extra crunches to flatten your abs. Excessive crunches aren’t the answer for tight abs. In order to achieve a toned look you’ll have to ...

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