Posts Tagged: how to lose a weight

Fast and Fun Wokout  //  Divertida y rápida rutina

Fast and Fun Wokout // Divertida y rápida rutina

Not enough time to work out? Tired and bored of doing the same exercises? Try this fast and fun way to workout:  SUPER-SETTING! Its fast, ...

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So What’s for Dinner

So What’s for Dinner

Most people make the same mistake Which? Not planning ahead! In other words, they wait until they’re hungry to figure out “what’s for dinner” Big ...

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The Truth About Calories

The Truth About Calories

When you eat, your digestive system undergoes a tremendous amount of work in order to break down the food, take its nutrients and feed your ...

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How to lose weight

How to lose weight

People always surprise me Mostly in a good way! But, sometimes I just don’t get them!!!! If I was given a dollar for every time ...

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Having an off week is not a crisis!

Having an off week is not a crisis!

Everyone has an off week where they eat like crap or don’t exercise Is that a crisis? Absolutely not! is called life ~ So, instead ...

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Healthy Recipes

Healthy Recipes

Eating healthy doesn’t have to taste like cardboard. I have a healthy recipe to prove it! This protein ice cream has 240 calories, 50 grms ...

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Lose More than 2 lbs a week

Lose More than 2 lbs a week

When you lose more than two pounds a week you’re putting your body at risk of losing muscle mass. Muscle mass is the amount of ...

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How to get lean and in shape!

How to get lean and in shape!

Daniel Asked: Adriana how can I get lean, in shape and drop to 3-6% body fat? My Answer: Whether you’re already in good shape but want ...

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Why are our children overweight?

Why are our children overweight?

One out of three children in America today is overweight! And, guess what? during the last 30 years, the rate of childhood obesity has increased ...

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High Fructose Corn Syrup

High Fructose Corn Syrup

How many natural products have you purchased lately that you thought were natural but contained high fructose corn syrup? Well….. the bad news is that, ...

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