Posts Tagged: leg exercises

From Mommie to Hottie // Reto del Dia: De Mama a Mamacita!

Amigas aqui esta el Reto del Dia: De Mama a Mamacita!  Para Obtener Buenos Resultados, es Importante que tus Musculos esten Sanos y Flexibles, asi ...

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Reto del Dia: De Mama a Mamacita! // Challenge: “From Mommy to Hottie”

Amigas aqui esta el Reto del Dia: De Mama a Mamacita!  Un circuito Metabolico para Quemar Grasa, Tonificar Brazos y Endurecer Piernas! – Completa 4 ...

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Reto del Dia: De Mama a Mamacita! // Challenge: “From Mommy to Hottie”

Amigas aqui esta el Reto del Dia: De Mama a Mamacita!  Un circuito Metabolico para Quemar Grasa, Tonificar Brazos y Endurecer Piernas! – Completa 4 ...

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HIP LIFT

HIP LIFT

A great exercise to work your gluteus muscles is the hip lift. To do this exercise, lie on the floor with your back flat, knees ...

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LUNGE

LUNGE

An amazing exercise that targets the muscles of your butt, thighs, and hips is the lunge. Putting one foot out in front of the other, ...

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Plank Push Ups & Spider Man – Body Toning Combo

When looking to get you body in shape it’s good to go for combinations of full body toning exercises. Because, engaging as many muscle groups ...

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V-Ups – Ab Exercises // V hacia abajo – Ejercicios abdominales

You want sexy abs! Who doesn’t? I see more people at the gym doing ab exercises than any other. So, why is it that most ...

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Numbers – Ab Exercises

Numbers – Ab Exercises

If you’re trying to get in shape then you might as well have some fun with it! And, when it comes to Fun and Fitness ...

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BEST Booty Exercise #7: PLIE SQUAT   //    Ejercicio #5: SENTADILLA PLIE

BEST Booty Exercise #7: PLIE SQUAT // Ejercicio #5: SENTADILLA PLIE

PLIE SQUAT Another form of squat is the plie squat. This is the exercise to add definition and shape to your butt. Start by standing ...

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Get Moving to get in shape  /  Muévete para estar en forma

Get Moving to get in shape / Muévete para estar en forma

The time spent between your inspiration (now) and your action determines whether you will succeed or fail. Don’t allow yourself to get stuck between inspiration ...

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