Posts Tagged: life

A Bottle In The Car

A Bottle In The Car

Always carry water with you throughout your day—keep a bottle in the car, at your workplace and next to your bed  //  Siempre lleva contigo ...

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Beware …of extras // Cuidado…con los extras

Beware …of extras // Cuidado…con los extras

A salad may seem like a low-fat option until you drown it in fried toppings, high-fat dressing, and cheese. A deli sandwich is a great ...

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You can’t  lose weight? Liquid Calories

You can’t lose weight? Liquid Calories

You can’t  lose weight? Liquid Calories It’s easy to forget that the things you drink have calories—some more than you’d think. In fact, some beverages ...

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Focus and visualize the body that you want  /  Enfócate y visualiza el cuerpo que quieres

Focus and visualize the body that you want / Enfócate y visualiza el cuerpo que quieres

Without clarity it’s very hard to get where you want to go. Now that you’re disturbed with the body you have, it’s time to decide ...

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Start your day drinking water

Start your day drinking water

Make it a habit to begin your day with a large glass of water then drink a glass before each meal and one between meals ...

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Water with Fruits

Water with Fruits

Add a slice of lemon to your water to spice things up  //  Agrega una laja de limon a tu agua para darle mas saber

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Exercise and Hot Summer Days

Exercise and Hot Summer Days

Exercise and hot summer days both increase your body’s water requirements—make a mental note to drink before, during and after exercise or while out on ...

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Caffeinated Beverages

Caffeinated Beverages

Caffeinated beverages—such as coffee, soft drinks or energy drinks—cause your body to lose water. After you enjoy a dose of caffeine replace the lost water by drinking ...

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Do not eat after 7pm each night  //  No comas despues de las 7pm cada noche

Do not eat after 7pm each night // No comas despues de las 7pm cada noche

Do not eat after 7pm each night  //  No comas despues de las 7pm cada noche

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