Posts Tagged: life

Grilled Salmon and Peach Salad

Grilled Salmon and Peach Salad

This recipe makes a perfect flat-abs meal. Fresh greens, grilled peaches and tender salmon make a mouthwatering combination. Enjoy for lunch or dinner.. Servings: 1    ...

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Sweet Potato Protein Muffins // Muffins de Papa Dulce y Proteínas

Sweet Potato Protein Muffins // Muffins de Papa Dulce y Proteínas

Sweet Potato Protein Muffins Most muffin recipes use white flour, sugar, canola oil and dairy—but not these healthy muffins. Each of these Sweet Potato Protein ...

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Not Doing the Right Physical Activity

Not Doing the Right Physical Activity

Not Doing the Right Physical Activity. Weight loss is about burning more calories than you consume. Therefore, it should make sense to you that dieting ...

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Don’t make this mistake again…

Don’t make this mistake again…

Too Much TV Time Many people are in the habit of sitting in front of the TV for hours on end after a stressful day ...

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You’re Dehydrated

You’re Dehydrated

It has been said that 75 percent of the population is chronically dehydrated. Would you disagree? When was the last time that you actually drank ...

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Going through a rough time?

Sometimes you just have to PICK yourself up and Carry on… Never let anyone or anything put you down! No matter the situation make sure ...

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What are you going to allow yourself to DREAM?

You are never too old to set another Goal or to DREAM a New Dream! Start your New Goal or Dream TODAY and share with ...

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Adriana’s TIP of the WEEK!!

Adriana’s TIP of the WEEK!!

What’s the hardest workout you’ve ever had to do? -S.C.O Check out our Facebook, Pintrest, Twitter, Tumblr and Linkedin and let us know!

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Let’s Celebrate!!!

Let’s Celebrate!!!

  Adriana’s tip of the WeeK…! In fitness like in life you must CELEBRATE every victory… NO matter how small it may seem! Every day ...

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