Posts Tagged: LIFT

Tone Inner Thighs and Lift Butt!! // Eliminar los Gorditos en la Parte Interna de la Pierna y Levantar Cola!!

Excelente Ejercicio para Eliminar los Gorditos en la Parte Interna de la Pierna y Levantar Cola!!Tutorial: 1. Asegurate de Mantener las Rodillas Alineadas con Talones ...

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LEG LIFT

LEG LIFT

To do a leg lift, lie on your side and prop yourself up on your elbow. Raise your top leg slowly into the air, as ...

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HIP LIFT

HIP LIFT

A great exercise to work your gluteus muscles is the hip lift. To do this exercise, lie on the floor with your back flat, knees ...

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BEST Booty Exercise #3: LEG LIFT    //    Ejercicio #3: ELEVA LA PIERNA

BEST Booty Exercise #3: LEG LIFT // Ejercicio #3: ELEVA LA PIERNA

To do a leg lift, lie on your side and prop yourself up on your elbow. Raise your top leg slowly into the air, as ...

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BEST Booty Exercise #2: HIP LIFT    //    Ejercicio #2: Puente de CADERA

BEST Booty Exercise #2: HIP LIFT // Ejercicio #2: Puente de CADERA

HIP LIFT A great exercise to work your glute muscles is the hip lift. To do this exercise, lie on the floor with your back ...

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