Posts Tagged: loss

Fat Loss Problem: Your Diet

Fat Loss Problem: Your Diet

If you consistently eat the wrong food, then you’re weight loss efforts will all be in vain. To put it bluntly, you need to stop eating junk. ...

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Fat Loss Problem: Your Commitment

Fat Loss Problem: Your Commitment

How many times have you tried to lose weight, only to give up a week or two later? We live in a commitment-phobic world, so ...

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Fat Loss Problem: Your Excuses

Fat Loss Problem: Your Excuses

Your excuses for being out-of-shape are getting old. An excuse takes less immediate effort than an action, but in the long run the action taker always ...

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What’s The Best Way to Stayed Motivated?

It is important to stay motivated to achieve weight loss. Most people give up because of unrealistic expectations. Others do because of exhaustion. Set your ...

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How Much Weight Does the Average American Gain during the Holidays

Every year during the holidays, Americans let go of their diets. There are many occasions and events that they attend during this period. Most of ...

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