Posts Tagged: men’s journal

Diet Bars

Diet Bars

It’s impossible to go to the market without coming across the “miracle bars”. You know the ones that make you lose weight and build muscles. ...

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Guys: Three simple steps to bulk up and lean out

Guys: Three simple steps to bulk up and lean out

If you’re trying to get muscle mass and get lean, Then you must do the following: – Lift heavy and no more than 10 reps ...

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“The Twelve Commandments of Food”

“The Twelve Commandments of Food”

Are there really twelve commandments of food? Yes there are! And, if you follow them I guarantee you’ll live healthier life: “The Twelve Commandments of ...

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Sleep More to Lose More Fat?

Sleep More to Lose More Fat?

If I sleep more… I can lose more fat! That’s a dream come true But is it just a dream? NO! It’s actually a reality. ...

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My Way to Keep the Pounds Away at Subway!

My Way to Keep the Pounds Away at Subway!

Subway? Yep! And, although I always say “prepare your own meals and eat at home” I frequently get asked the same question: “What do I ...

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Goodbye Hydroxycut!

Goodbye Hydroxycut!

The time has come… one more diet pill has been taken off the market! On May 1st the FDA encouraged consumers to say “Goodbye to ...

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Hummus

Hummus

Yummm….Hummus! I love hummus… But, is it a healthy choice for dipping? Yes IT IT!!!!!! It has plenty of Protein and Complex Carbohydrates which are ...

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I’m Addicted to Coffee!

I’m Addicted to Coffee!

Yes, I’ll admit it I’m addicted to coffee and my day won’t start until after a cup/s But, can you blame me? I’ve been set ...

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Happy 5th of July

Happy 5th of July

Yesterday was a great day 4th of July! Time to honor our independence Celebrate with family and friends And, of course, eat, drink…eat and drink ...

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Vending Machines

Vending Machines

Did you know? Sugar and fat receive 20 times more government subsidies than fruits and vegetables…grrrr! and the food industry now spends TWELVE BILLION dollars ...

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