Posts Tagged: Mission Makeover

You can’t  lose weight? Skipping Meals

You can’t lose weight? Skipping Meals

You can’t  lose weight? Skipping Meals Many dieters think they’ll cut their calorie intake by skipping a meal, usually breakfast. But this is a mistake. ...

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You can’t  lose weight? Liquid Calories

You can’t lose weight? Liquid Calories

You can’t  lose weight? Liquid Calories It’s easy to forget that the things you drink have calories—some more than you’d think. In fact, some beverages ...

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Emotion creates Motion /  Emoción crea Acción

Emotion creates Motion / Emoción crea Acción

You’ve heard it said that emotion creates motion. This is essential when it comes to losing weight. Just like those folks in the before pictures, ...

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Your Time To Transform  /  Tu Momento para Transformarte

Your Time To Transform / Tu Momento para Transformarte

Whether you realize it or not, you already possess everything you need to transform your body, but it all starts with taking responsibility for the ...

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Lay off the starches  //  Despídete de los almidones

Lay off the starches // Despídete de los almidones

Here’s where many well-meaning dieters lose it. The facts are simple, in order to maintain the low-carb, high protein diet required for healthy weight loss, ...

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Include lots of fiber  /  Incluye mas cantidad de fibra

Include lots of fiber / Incluye mas cantidad de fibra

Fiber is a huge part of eating healthy and being lean. Fibrous foods will fill you up while delivering vitamins and nutrients in low-calorie packages. ...

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Pay attention to the cooking method  //  Ponle atención a cómo cocinas

Pay attention to the cooking method  //  Ponle atención a cómo cocinas

The way a meal is cooked determines how many calories, how much added fat, and the number of nutrients that survive. This simple factor will ...

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Savory Broccoli Rabe

Savory Broccoli Rabe

Savory Broccoli Rabe Here’s a delicious way to dress up broccoli rabe. Broccoli rabe is a non-heading type of broccoli with long thin leafy stalks ...

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Start your day drinking water

Start your day drinking water

Make it a habit to begin your day with a large glass of water then drink a glass before each meal and one between meals ...

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Water with Fruits

Water with Fruits

Add a slice of lemon to your water to spice things up  //  Agrega una laja de limon a tu agua para darle mas saber

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