Posts Tagged: muscle and fitness

Tips para que disfrutes una “Navidad En Forma” // “Fit Holiday” Tips

Tips para que disfrutes una “Navidad En Forma” // “Fit Holiday” Tips

Los Mejores Tips para que disfrutes una “Navidad En Forma” con @roxanagarciatv y @joseantonio107por Amor 107.5FM Ayer!! El segmento fue Un exito y HOY estare ...

Read More
LEG LIFT

LEG LIFT

To do a leg lift, lie on your side and prop yourself up on your elbow. Raise your top leg slowly into the air, as ...

Read More
LUNGE

LUNGE

An amazing exercise that targets the muscles of your butt, thighs, and hips is the lunge. Putting one foot out in front of the other, ...

Read More
A Bottle In The Car

A Bottle In The Car

Always carry water with you throughout your day—keep a bottle in the car, at your workplace and next to your bed  //  Siempre lleva contigo ...

Read More
Your meal should be mostly protein  /  Tu comida debe consistir, en su mayoría de proteínas

Your meal should be mostly protein / Tu comida debe consistir, en su mayoría de proteínas

The bulk of your calories should be coming from a quality source of protein. With the first guideline in mind, these will be high quality, ...

Read More
Sugar is the most dangerous food in the world! //  El azúcar es la comida más peligrosa del mundo

Sugar is the most dangerous food in the world! // El azúcar es la comida más peligrosa del mundo

The FDA and the WHO..World Health Organization of the U.S have declared it “The Most Dangerous Food in The World.” According to the WHO–They have ...

Read More
Raw Food  //  Alimentos crudos

Raw Food // Alimentos crudos

Going Raw? Is it worth it? What are the benefits of raw food? Here is what happens: When you cook food at 114 degrees or ...

Read More
Just a Number

Just a Number

We spend so much time worrying about getting the number on the scale to drop that it’s easy to get discouraged when your weight loss ...

Read More
Fat Loss Problem: Your Excuses

Fat Loss Problem: Your Excuses

Your excuses for being out-of-shape are getting old. An excuse takes less immediate effort than an action, but in the long run the action taker always ...

Read More
Get Beach Ready in 1-2-3

Get Beach Ready in 1-2-3

It’s time to get beach ready! Here’s what you need to know in 3 simple steps: Step One: Cut out the junk. The best way to do this is to ...

Read More
TOP