Posts Tagged: muscle and fitness

How to know if you’re overeating // Cómo Saber si Comes en Exceso?

How to know if you’re overeating // Cómo Saber si Comes en Exceso?

Let’s face it, the extra pounds you’re carrying around are due to overeating – plain and simple. Why do you overeat? Here are a few likely ...

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You can’t  lose weight? Liquid Calories

You can’t lose weight? Liquid Calories

You can’t  lose weight? Liquid Calories It’s easy to forget that the things you drink have calories—some more than you’d think. In fact, some beverages ...

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Calories for Breakfast

Does the body digest calories the same at different times of the day? It was believed that time has nothing to do with the way ...

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The process calories take during the day

Does the body process all calories the same way? For example: 100 Cal pack vs. 120 Cal from a banana? It was widely believed till ...

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Digestion

The answer is no; all calories are not created equal. It is a common myth in the fitness world that weight loss or weight gain ...

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Empty Calories

What are empty calories? Empty calories refer to the amount of energy present in certain high-energy foods, which have low nutritional value. In such foodstuffs, ...

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What’s The Easiest Way to Start Exercising In 2012?

The easiest way to start exercising in 2012 is to start with a target. You also should work out a plan to achieve it. Join ...

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Drink Cow’s Milk? Stop!!

Drink Cow’s Milk? Stop!!

Drinking Cow’s Milk? Stop! Here is some common sense: The milk of each species of mammals is designed to meet the nutritional and hormonal needs of that baby ...

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Exercise is the New Happy Hour!!

Exercise is the New Happy Hour!!

Ok, I know exercise and TGIF are two complete different things, But, exercise helps boost endorphins and regulates serotonin production and since these two are ...

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Guys: Three simple steps to bulk up and lean out

Guys: Three simple steps to bulk up and lean out

If you’re trying to get muscle mass and get lean, Then you must do the following: – Lift heavy and no more than 10 reps ...

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