Posts Tagged: muscle toning

You’re Sleep Deprived

You’re Sleep Deprived

In Gallup Poll surveys, 56% of the adult population reported that drowsiness is a problem in the daytime. That means that more than half of ...

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3 Exercises to Tone Butt – Legs

3 Exercises to Tone Butt – Legs

3 Great Exercises to Tone your Butt! All you need is a stability ball 1. Planks on Ball with Leg Lifts 2. Back Kicks on ...

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