Posts Tagged: muscle

LEG LIFT

LEG LIFT

To do a leg lift, lie on your side and prop yourself up on your elbow. Raise your top leg slowly into the air, as ...

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Got a Back problem? We’ve got your “back”….

Unfortunately, most of us suffer from back problems. However, just because that maybe you, it doesn’t mean you can’t workout anymore. As a matter of ...

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How can you love and nurture your body with healthy food?

We live in an age in which a great deal of importance is paid to physical wellbeing and people focus a lot on health and ...

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