Posts Tagged: Nutrition

Tips para que disfrutes una “Navidad En Forma” // “Fit Holiday” Tips

Tips para que disfrutes una “Navidad En Forma” // “Fit Holiday” Tips

Los Mejores Tips para que disfrutes una “Navidad En Forma” con @roxanagarciatv y @joseantonio107por Amor 107.5FM Ayer!! El segmento fue Un exito y HOY estare ...

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From Mommie to Hottie // Reto del Dia: De Mama a Mamacita!

Amigas aqui esta el Reto del Dia: De Mama a Mamacita!  Para Obtener Buenos Resultados, es Importante que tus Musculos esten Sanos y Flexibles, asi ...

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A Bottle In The Car

A Bottle In The Car

Always carry water with you throughout your day—keep a bottle in the car, at your workplace and next to your bed  //  Siempre lleva contigo ...

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Your meal should be mostly protein  /  Tu comida debe consistir, en su mayoría de proteínas

Your meal should be mostly protein / Tu comida debe consistir, en su mayoría de proteínas

The bulk of your calories should be coming from a quality source of protein. With the first guideline in mind, these will be high quality, ...

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Flat tummy game plan //  Plan para un estomago plano

Flat tummy game plan // Plan para un estomago plano

Step One: No more junk. The best way to do this is by purging your kitchen. Throw out the sugary, processed and fat-filled foods. Once ...

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Change is not easy

Change is not easy Each day is a new beginning, and it starts out with no mistakes in it. Begin each morning with the resolve ...

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Beware …of buffets! // Cuidado… con los buffets!

Beware …of buffets! // Cuidado… con los buffets!

Even if you choose the salad bar, buffets set the stage for overeating. You may just want to eat your money’s worth, but chances are, ...

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Beware …of portion sizes // Cuidado…con las cantidades

Beware …of portion sizes // Cuidado…con las cantidades

A single serving at many restaurants could feed an entire family. The average meal at a fast-food joint can contain more than 1,000 calories. Extra ...

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Beware …of extras // Cuidado…con los extras

Beware …of extras // Cuidado…con los extras

A salad may seem like a low-fat option until you drown it in fried toppings, high-fat dressing, and cheese. A deli sandwich is a great ...

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Did you know?  //  ¿Sabías qué?

Did you know? // ¿Sabías qué?

 Did you Know…..? Asparagus are a NATURAL DIURETIC! It’s Time to Give them A TRY! ________________  // SPANISH  //__________________ ¿Sabías qué…..? Los Espárragos son un ...

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