Posts Tagged: Nutrition

Fat Loss Problem: Your Excuses

Fat Loss Problem: Your Excuses

Your excuses for being out-of-shape are getting old. An excuse takes less immediate effort than an action, but in the long run the action taker always ...

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Smoked Salmon Omelet // Omelet de Salmón Ahumado

Smoked Salmon Omelet // Omelet de Salmón Ahumado

Smoked Salmon Omelet It’s healthy, tastes great and is ready in just a few minutes—what more could you ask for in a breakfast? To make this scrumptious omelet a ...

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Write down your GOALS // Escribe tus METAS

Write down your GOALS // Escribe tus METAS

Write down your GOALS Did you know that writing down your goals is one of the best ways to assure that you will meet them? Make the (healthy) habit ...

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Are you eating packaged diet foods? // Comes alimentos empaquetados de dieta?

Are you eating packaged diet foods? // Comes alimentos empaquetados de dieta?

Are you eating packaged diet foods? It is amazing to see the kinds of foods that are packaged as ‘diet’ or ‘weight loss’ aids. More ...

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Cut out junk food // Elimina la chatarra

Cut out junk food // Elimina la chatarra

Cut out junk food The best way to do this is to start by purging your kitchen. Get rid of sugary, processed and fat-filled foods. ...

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Eat only healthy foods // Come sólo comidas sanas

Eat only healthy foods // Come sólo comidas sanas

Eat only healthy foods Replace the junk food in your life with plenty of the following: cooked and raw vegetables, fresh fruits, whole grains, moderate amounts ...

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Fruit Medley     //    Popurrí de Frutas

Fruit Medley     //    Popurrí de Frutas

Craving something sweet? This recipe is the perfect summer dessert. If you don’t have nectarine or pear on hand, be creative and use other fresh fruits. Servings: 2 Here’s what you ...

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Mediterranean Lettuce Wrap

Mediterranean Lettuce Wrap

Mediterranean Lettuce Wrap This wrap is savory and refreshing, and is the perfect meal to get you beach ready. I recommend roasting your own bell pepper, since ...

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Get Beach Ready in 1-2-3

Get Beach Ready in 1-2-3

It’s time to get beach ready! Here’s what you need to know in 3 simple steps: Step One: Cut out the junk. The best way to do this is to ...

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How to know if you’re overeating // Cómo Saber si Comes en Exceso?

How to know if you’re overeating // Cómo Saber si Comes en Exceso?

Let’s face it, the extra pounds you’re carrying around are due to overeating – plain and simple. Why do you overeat? Here are a few likely ...

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