Posts Tagged: recipes

Quinoa Summer Salad

Quinoa Summer Salad

I really love Quinoa! Do you?? It’s a complete protein (which means that it contains all 9 essential amino acids), it’s full of flavor and ...

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Healthy Protein Parfait  //  Yogurt Proteico Saludable

Healthy Protein Parfait // Yogurt Proteico Saludable

Healthy Protein Parfait  I find that healthy food is not good for you unless it tastes good enough for you to eat it!! And, same ...

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Savory Broccoli Rabe

Savory Broccoli Rabe

Savory Broccoli Rabe Here’s a delicious way to dress up broccoli rabe. Broccoli rabe is a non-heading type of broccoli with long thin leafy stalks ...

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Do you have your Superfood?

Do you have your Superfood?

A lot of people associate healthy food with “Superfoods”.  Check out this article we found written by Amanda Russell from LiveStrong.com where she gives us a couple ...

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Are you staying healthy when you fly?

Are you staying healthy when you fly?

On a normal day, you pack your lunch and snacks to last you throughout the day. But do you do the same when you have ...

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Looking for something to eat…

Looking for something to eat…

For all those people that are looking for something to eat that is high in protein and low in calories, we found the prefect article ...

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Etiquette rules at the Gym?

Etiquette rules at the Gym?

Realize it or not there are etiquette rules that you should follow when you go to the gym… Check out this article we found written ...

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Are your habits preventing you to lose weight?

Are your habits preventing you to lose weight?

We are creatures of habit. But, did you know that those habits could prevent you from loosing weight!!! Check out this article we found written ...

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Do you know how many calories you should consume?

Do you know how many calories you should consume?

With all of the diets and tricks that are out there, there is one thing you need to remember… Watching your calories is a MUST. ...

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How much Salt or Sugar do you consume ?

How much Salt or Sugar do you consume ?

Have you wondered how much salt or sugar you should be consuming? Check out this article we found written by Andrea Cespedes from LiveStrong.com where she ...

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