Posts Tagged: tips

Beware …of buffets! // Cuidado… con los buffets!

Beware …of buffets! // Cuidado… con los buffets!

Even if you choose the salad bar, buffets set the stage for overeating. You may just want to eat your money’s worth, but chances are, ...

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Beware …of portion sizes // Cuidado…con las cantidades

Beware …of portion sizes // Cuidado…con las cantidades

A single serving at many restaurants could feed an entire family. The average meal at a fast-food joint can contain more than 1,000 calories. Extra ...

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Beware …of extras // Cuidado…con los extras

Beware …of extras // Cuidado…con los extras

A salad may seem like a low-fat option until you drown it in fried toppings, high-fat dressing, and cheese. A deli sandwich is a great ...

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Sugar is the most dangerous food in the world! //  El azúcar es la comida más peligrosa del mundo

Sugar is the most dangerous food in the world! // El azúcar es la comida más peligrosa del mundo

The FDA and the WHO..World Health Organization of the U.S have declared it “The Most Dangerous Food in The World.” According to the WHO–They have ...

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Raw Food  //  Alimentos crudos

Raw Food // Alimentos crudos

Going Raw? Is it worth it? What are the benefits of raw food? Here is what happens: When you cook food at 114 degrees or ...

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Fast and Fun Wokout  //  Divertida y rápida rutina

Fast and Fun Wokout // Divertida y rápida rutina

Not enough time to work out? Tired and bored of doing the same exercises? Try this fast and fun way to workout:  SUPER-SETTING! Its fast, ...

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Just a Number

Just a Number

We spend so much time worrying about getting the number on the scale to drop that it’s easy to get discouraged when your weight loss ...

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Fat Loss Problem: Your Commitment

Fat Loss Problem: Your Commitment

How many times have you tried to lose weight, only to give up a week or two later? We live in a commitment-phobic world, so ...

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Fat Loss Problem: Your Excuses

Fat Loss Problem: Your Excuses

Your excuses for being out-of-shape are getting old. An excuse takes less immediate effort than an action, but in the long run the action taker always ...

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Smoked Salmon Omelet // Omelet de Salmón Ahumado

Smoked Salmon Omelet // Omelet de Salmón Ahumado

Smoked Salmon Omelet It’s healthy, tastes great and is ready in just a few minutes—what more could you ask for in a breakfast? To make this scrumptious omelet a ...

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