Posts Tagged: trying to lose weight

BEST Booty Exercise #2: HIP LIFT    //    Ejercicio #2: Puente de CADERA

BEST Booty Exercise #2: HIP LIFT // Ejercicio #2: Puente de CADERA

HIP LIFT A great exercise to work your glute muscles is the hip lift. To do this exercise, lie on the floor with your back ...

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How to know if you’re overeating // Cómo Saber si Comes en Exceso?

How to know if you’re overeating // Cómo Saber si Comes en Exceso?

Let’s face it, the extra pounds you’re carrying around are due to overeating – plain and simple. Why do you overeat? Here are a few likely ...

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The truth about portion sizes // La verdad sobre el tamaño de las porciones

The truth about portion sizes // La verdad sobre el tamaño de las porciones

Should we eat everything on our plates? It’s no secret that people are larger today than ever before. Waistlines have expanded over the last forty ...

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You can’t  lose weight?  Eliminating All Treats

You can’t lose weight? Eliminating All Treats

You can’t  lose weight? Eliminating All Treats Dieters often become overzealous in their plan and completely rid the house of all the food they enjoy, ...

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You can’t  lose weight? Too Many Extras

You can’t lose weight? Too Many Extras

You can’t  lose weight? Too Many Extras A salad is a healthy, low calorie option. At least until you add dressing, bacon, cheese, and croutons. ...

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You can’t  lose weight? Oversized Portions

You can’t lose weight? Oversized Portions

You can’t  lose weight? Oversized Portions Just because restaurants load your plate with a mountain of food doesn’t mean you should eat that much at ...

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You can’t  lose weight? Skipping Meals

You can’t lose weight? Skipping Meals

You can’t  lose weight? Skipping Meals Many dieters think they’ll cut their calorie intake by skipping a meal, usually breakfast. But this is a mistake. ...

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You can’t  lose weight? Liquid Calories

You can’t lose weight? Liquid Calories

You can’t  lose weight? Liquid Calories It’s easy to forget that the things you drink have calories—some more than you’d think. In fact, some beverages ...

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Get Moving to get in shape  /  Muévete para estar en forma

Get Moving to get in shape / Muévete para estar en forma

The time spent between your inspiration (now) and your action determines whether you will succeed or fail. Don’t allow yourself to get stuck between inspiration ...

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The Secret Behind ‘Before and After’ Pictures  /  El Secreto Detras de Las Fotos de “Antes y Después”

The Secret Behind ‘Before and After’ Pictures / El Secreto Detras de Las Fotos de “Antes y Después”

Allow me to pull back the curtain for you on something that the diet industry doesn’t want you to know. You’ve seen countless before and ...

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