Posts Tagged: weight loss

Tropical Salad with Teriyaki Chicken

Tropical Salad with Teriyaki Chicken

This salad is fun and full of flavor, made with nutrient-packed microgreens, sweet mango, tender teriyaki chicken and guilt-free onion rings. Eat this and give ...

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The 80-20 Rule  //  La regla 80-20

The 80-20 Rule // La regla 80-20

The 80-20 Rule In order to achieve the amazing fitness result of a lean and toned body you’ll have to workout hard and eat right…at ...

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Your meal should be mostly protein  /  Tu comida debe consistir, en su mayoría de proteínas

Your meal should be mostly protein / Tu comida debe consistir, en su mayoría de proteínas

The bulk of your calories should be coming from a quality source of protein. With the first guideline in mind, these will be high quality, ...

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Read Food Labels   //  Lée las etiquetas de los alimentos

Read Food Labels // Lée las etiquetas de los alimentos

Searching for the Best Weight Loss Foods? Go to the supermarket and you’ll find just what you’re looking for!! Haha…NOOOOO Just kidding! Actually, the opposite ...

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Beware …of buffets! // Cuidado… con los buffets!

Beware …of buffets! // Cuidado… con los buffets!

Even if you choose the salad bar, buffets set the stage for overeating. You may just want to eat your money’s worth, but chances are, ...

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Beware …of portion sizes // Cuidado…con las cantidades

Beware …of portion sizes // Cuidado…con las cantidades

A single serving at many restaurants could feed an entire family. The average meal at a fast-food joint can contain more than 1,000 calories. Extra ...

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Just a Number

Just a Number

We spend so much time worrying about getting the number on the scale to drop that it’s easy to get discouraged when your weight loss ...

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Cut out junk food // Elimina la chatarra

Cut out junk food // Elimina la chatarra

Cut out junk food The best way to do this is to start by purging your kitchen. Get rid of sugary, processed and fat-filled foods. ...

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Eat only healthy foods // Come sólo comidas sanas

Eat only healthy foods // Come sólo comidas sanas

Eat only healthy foods Replace the junk food in your life with plenty of the following: cooked and raw vegetables, fresh fruits, whole grains, moderate amounts ...

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BEST Booty Exercise #2: HIP LIFT    //    Ejercicio #2: Puente de CADERA

BEST Booty Exercise #2: HIP LIFT // Ejercicio #2: Puente de CADERA

HIP LIFT A great exercise to work your glute muscles is the hip lift. To do this exercise, lie on the floor with your back ...

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