Posts Tagged: weight loss

How to know if you’re overeating // Cómo Saber si Comes en Exceso?

How to know if you’re overeating // Cómo Saber si Comes en Exceso?

Let’s face it, the extra pounds you’re carrying around are due to overeating – plain and simple. Why do you overeat? Here are a few likely ...

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Obesity is on the rise //  La obesidad está en pleno crecimiento

Obesity is on the rise // La obesidad está en pleno crecimiento

Obesity is on the rise because people eat too many calories and do not exercise enough. Portion control is a very important factor for losing weight, but ...

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You can’t  lose weight?  Eliminating All Treats

You can’t lose weight? Eliminating All Treats

You can’t  lose weight? Eliminating All Treats Dieters often become overzealous in their plan and completely rid the house of all the food they enjoy, ...

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You can’t  lose weight? Too Many Extras

You can’t lose weight? Too Many Extras

You can’t  lose weight? Too Many Extras A salad is a healthy, low calorie option. At least until you add dressing, bacon, cheese, and croutons. ...

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You can’t  lose weight? Oversized Portions

You can’t lose weight? Oversized Portions

You can’t  lose weight? Oversized Portions Just because restaurants load your plate with a mountain of food doesn’t mean you should eat that much at ...

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You can’t  lose weight? Skipping Meals

You can’t lose weight? Skipping Meals

You can’t  lose weight? Skipping Meals Many dieters think they’ll cut their calorie intake by skipping a meal, usually breakfast. But this is a mistake. ...

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You can’t  lose weight? Liquid Calories

You can’t lose weight? Liquid Calories

You can’t  lose weight? Liquid Calories It’s easy to forget that the things you drink have calories—some more than you’d think. In fact, some beverages ...

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Get Moving to get in shape  /  Muévete para estar en forma

Get Moving to get in shape / Muévete para estar en forma

The time spent between your inspiration (now) and your action determines whether you will succeed or fail. Don’t allow yourself to get stuck between inspiration ...

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Emotion creates Motion /  Emoción crea Acción

Emotion creates Motion / Emoción crea Acción

You’ve heard it said that emotion creates motion. This is essential when it comes to losing weight. Just like those folks in the before pictures, ...

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Focus and visualize the body that you want  /  Enfócate y visualiza el cuerpo que quieres

Focus and visualize the body that you want / Enfócate y visualiza el cuerpo que quieres

Without clarity it’s very hard to get where you want to go. Now that you’re disturbed with the body you have, it’s time to decide ...

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