Posts Tagged: women workouts

The 80-20 Rule  //  La regla 80-20

The 80-20 Rule // La regla 80-20

The 80-20 Rule In order to achieve the amazing fitness result of a lean and toned body you’ll have to workout hard and eat right…at ...

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V-Ups – Ab Exercises // V hacia abajo – Ejercicios abdominales

You want sexy abs! Who doesn’t? I see more people at the gym doing ab exercises than any other. So, why is it that most ...

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BEST Booty Exercise #7: PLIE SQUAT   //    Ejercicio #5: SENTADILLA PLIE

BEST Booty Exercise #7: PLIE SQUAT // Ejercicio #5: SENTADILLA PLIE

PLIE SQUAT Another form of squat is the plie squat. This is the exercise to add definition and shape to your butt. Start by standing ...

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Go Halfsies // Ve a Medias

Go Halfsies // Ve a Medias

Go Halfsies  I understand that it may be very difficult for you to leave food on your plate, even though your mother isn’t looking over ...

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Emotion creates Motion /  Emoción crea Acción

Emotion creates Motion / Emoción crea Acción

You’ve heard it said that emotion creates motion. This is essential when it comes to losing weight. Just like those folks in the before pictures, ...

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Flat Tummy Myths – Myth #4  //  Mitos para Abdominales Planos Mito #4

Flat Tummy Myths – Myth #4 // Mitos para Abdominales Planos Mito #4

Avoid all carbohydrates in order to achieve tight abs. Carbohydrates have been given a bad rap, which is unfortunate because you can (and should) eat ...

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Flat Tummy Myths – Myth #2  //  Mitos para Abdominales Planos –  Mito #2

Flat Tummy Myths – Myth #2 // Mitos para Abdominales Planos – Mito #2

Take diet pills to speed results. I know it’s so tempting! The ads make compelling claims about the power of popping a pill, but don’t ...

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Single Leg Hip Extensions – Leg Exercises

Let’s talking about how to tone the butt, the lower part of the leg right there underneath the glutes, which is where the thunder thighs ...

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