Posts Tagged: workout at home

V-Ups – Ab Exercises

Today, I’m going to show you one of the greatest ab exercises, it’s called the V-ups. It’s a very simple but super effective exercise and you’re going ...

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Jump Squats – Leg Exercises

Today we’re going to work on some leg exercises. I’m going to be doing jump squats! Now I’d like you to really go ahead and place ...

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Single leg triceps Dips – Arm Exercises

Let’s work on the back of the arm, the flab. So if you want to get rid of that and you want to be able ...

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Modified Bicycle – Ab Exercises

Today you and I are going to work on the tummy. I’m going to modify one of the basic ab exercises for you. It’s called the bicycle ...

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Side Cross Lunges – Leg Exercises

Let’s talk about leg exercises and how to tone the thighs. And for that, I have an amazing little combo for you. It’s a side lunge mixed with ...

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Sumo Squats – Leg Exercises

When looking to tone thighs, the Sumo Squats are considered one of the best leg exercises for body toning. But, unfortunately unless you have the ...

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Shoulder Press Twist – Arm Exercises

Looking for a way to get rid of the bra fat and build sleek arms? Then it’s time to take your upper body workout to ...

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Numbers – Abs Exercises

If you’re trying to get in shape then you might as well have some fun with it! And, when it comes to Fun and Fitness ...

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Lunge Knee Tuck – Leg Exercises

Summer is here and you’re asking about best leg exercises to tone the thighs. So, today I’m going to show you the Lunge Knee Tuck ...

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Clean and Press – Arm Exercises

If you still have flabby arms then you’re probably not including the right arm exercises into your routine. Weather it’s because you’re afraid of getting ...

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