Posts Tagged: Workout for women

Tips para que disfrutes una “Navidad En Forma” // “Fit Holiday” Tips

Tips para que disfrutes una “Navidad En Forma” // “Fit Holiday” Tips

Los Mejores Tips para que disfrutes una “Navidad En Forma” con @roxanagarciatv y @joseantonio107por Amor 107.5FM Ayer!! El segmento fue Un exito y HOY estare ...

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RUN OR WALK

RUN OR WALK

Running or walking outside or on the treadmill are other great exercises that work your butt while giving you a cardio workout to burn fat ...

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LEG LIFT

LEG LIFT

To do a leg lift, lie on your side and prop yourself up on your elbow. Raise your top leg slowly into the air, as ...

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HIP LIFT

HIP LIFT

A great exercise to work your gluteus muscles is the hip lift. To do this exercise, lie on the floor with your back flat, knees ...

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LUNGE

LUNGE

An amazing exercise that targets the muscles of your butt, thighs, and hips is the lunge. Putting one foot out in front of the other, ...

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BEST Booty Exercise #7: PLIE SQUAT   //    Ejercicio #5: SENTADILLA PLIE

BEST Booty Exercise #7: PLIE SQUAT // Ejercicio #5: SENTADILLA PLIE

PLIE SQUAT Another form of squat is the plie squat. This is the exercise to add definition and shape to your butt. Start by standing ...

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BEST Booty Exercise #4: RUN OR WALK    //    TROTA O CAMINAR

BEST Booty Exercise #4: RUN OR WALK // TROTA O CAMINAR

RUN OR WALK Running or walking outside or on the treadmill are other great exercises that work your butt while giving you a cardio workout ...

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Flat Tummy Myths – Myth #1   //   Mitos para Abdominales – Planos Mito #1

Flat Tummy Myths – Myth #1 // Mitos para Abdominales – Planos Mito #1

Do extra crunches to flatten your abs. Excessive crunches aren’t the answer for tight abs. In order to achieve a toned look you’ll have to ...

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Spider Planks – Full Body Exercise

Spider Planks – Full Body Exercise

#1 Exercise to Tone Up your Entire Body: Warning: This move will get you sexy arms, a tight belly and hot legs… Spider Planks 1. ...

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Build the Hottest Booty – Leg Exercises

Build the Hottest Booty – Leg Exercises

Build the Hottest Bootie with this Move! Warning: Your butt will get tighter and perkier with this exercise… Hip Lifts on Ball 1. Place feet ...

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