Posts Tagged: Workout for women

Tricep Dips – Arm Exercises

Tricep Dips – Arm Exercises

Best At-Home Arm Exercise to get Rid of the Flab Behind Your Arms! Warning: this move will get you tight and toned sexy arms… Tricep ...

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Single Leg Hip Extensions – Leg Exercises

Let’s talking about how to tone the butt, the lower part of the leg right there underneath the glutes, which is where the thunder thighs ...

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V-Ups – Ab Exercises

Today, I’m going to show you one of the greatest ab exercises, it’s called the V-ups. It’s a very simple but super effective exercise and you’re going ...

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Jump Squats – Leg Exercises

Today we’re going to work on some leg exercises. I’m going to be doing jump squats! Now I’d like you to really go ahead and place ...

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Single leg triceps Dips – Arm Exercises

Let’s work on the back of the arm, the flab. So if you want to get rid of that and you want to be able ...

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Modified Bicycle – Ab Exercises

Today you and I are going to work on the tummy. I’m going to modify one of the basic ab exercises for you. It’s called the bicycle ...

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Side Cross Lunges – Leg Exercises

Let’s talk about leg exercises and how to tone the thighs. And for that, I have an amazing little combo for you. It’s a side lunge mixed with ...

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Sumo Squats – Leg Exercises

When looking to tone thighs, the Sumo Squats are considered one of the best leg exercises for body toning. But, unfortunately unless you have the ...

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Numbers – Abs Exercises

If you’re trying to get in shape then you might as well have some fun with it! And, when it comes to Fun and Fitness ...

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Lunge Knee Tuck – Leg Exercises

Summer is here and you’re asking about best leg exercises to tone the thighs. So, today I’m going to show you the Lunge Knee Tuck ...

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