Posts Tagged: workout routines

RUN OR WALK

RUN OR WALK

Running or walking outside or on the treadmill are other great exercises that work your butt while giving you a cardio workout to burn fat ...

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LEG LIFT

LEG LIFT

To do a leg lift, lie on your side and prop yourself up on your elbow. Raise your top leg slowly into the air, as ...

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HIP LIFT

HIP LIFT

A great exercise to work your gluteus muscles is the hip lift. To do this exercise, lie on the floor with your back flat, knees ...

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LUNGE

LUNGE

An amazing exercise that targets the muscles of your butt, thighs, and hips is the lunge. Putting one foot out in front of the other, ...

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Read Food Labels   //  Lée las etiquetas de los alimentos

Read Food Labels // Lée las etiquetas de los alimentos

Searching for the Best Weight Loss Foods? Go to the supermarket and you’ll find just what you’re looking for!! Haha…NOOOOO Just kidding! Actually, the opposite ...

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BEST Booty Exercise #3: LEG LIFT    //    Ejercicio #3: ELEVA LA PIERNA

BEST Booty Exercise #3: LEG LIFT // Ejercicio #3: ELEVA LA PIERNA

To do a leg lift, lie on your side and prop yourself up on your elbow. Raise your top leg slowly into the air, as ...

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Celery Root & Green Onion Bisque

Celery Root & Green Onion Bisque

Here’s a deliciously creamy (yet dairy-free) way to enjoy your veggies. This wholesome, tasty soup is perfect as a light winter meal. Servings: 8 Here’s ...

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Flat Tummy Myths – Myth #2  //  Mitos para Abdominales Planos –  Mito #2

Flat Tummy Myths – Myth #2 // Mitos para Abdominales Planos – Mito #2

Take diet pills to speed results. I know it’s so tempting! The ads make compelling claims about the power of popping a pill, but don’t ...

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Flat Tummy Myths – Myth #1   //   Mitos para Abdominales – Planos Mito #1

Flat Tummy Myths – Myth #1 // Mitos para Abdominales – Planos Mito #1

Do extra crunches to flatten your abs. Excessive crunches aren’t the answer for tight abs. In order to achieve a toned look you’ll have to ...

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Lack of Sleep

Lack of Sleep

To put this simply, you need to sleep more. Most adults need an average of eight hours of sleep each night, and I know you ...

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