Posts Tagged: workout

V-Ups – Ab Exercises // V hacia abajo – Ejercicios abdominales

You want sexy abs! Who doesn’t? I see more people at the gym doing ab exercises than any other. So, why is it that most ...

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Beware …of buffets! // Cuidado… con los buffets!

Beware …of buffets! // Cuidado… con los buffets!

Even if you choose the salad bar, buffets set the stage for overeating. You may just want to eat your money’s worth, but chances are, ...

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Fast and Fun Wokout  //  Divertida y rápida rutina

Fast and Fun Wokout // Divertida y rápida rutina

Not enough time to work out? Tired and bored of doing the same exercises? Try this fast and fun way to workout:  SUPER-SETTING! Its fast, ...

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Planning meals  //  Planificando las comidas

Planning meals // Planificando las comidas

I’m trying to lose weight and I don’t know what to eat – Yeah, I’ve heard that one before. And, if you wait until you’re ...

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Are you eating packaged diet foods? // Comes alimentos empaquetados de dieta?

Are you eating packaged diet foods? // Comes alimentos empaquetados de dieta?

Are you eating packaged diet foods? It is amazing to see the kinds of foods that are packaged as ‘diet’ or ‘weight loss’ aids. More ...

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BEST Booty Exercise #4: RUN OR WALK    //    TROTA O CAMINAR

BEST Booty Exercise #4: RUN OR WALK // TROTA O CAMINAR

RUN OR WALK Running or walking outside or on the treadmill are other great exercises that work your butt while giving you a cardio workout ...

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BEST Booty Exercise #2: HIP LIFT    //    Ejercicio #2: Puente de CADERA

BEST Booty Exercise #2: HIP LIFT // Ejercicio #2: Puente de CADERA

HIP LIFT A great exercise to work your glute muscles is the hip lift. To do this exercise, lie on the floor with your back ...

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Get Beach Ready in 1-2-3

Get Beach Ready in 1-2-3

It’s time to get beach ready! Here’s what you need to know in 3 simple steps: Step One: Cut out the junk. The best way to do this is to ...

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How to know if you’re overeating // Cómo Saber si Comes en Exceso?

How to know if you’re overeating // Cómo Saber si Comes en Exceso?

Let’s face it, the extra pounds you’re carrying around are due to overeating – plain and simple. Why do you overeat? Here are a few likely ...

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Go Halfsies // Ve a Medias

Go Halfsies // Ve a Medias

Go Halfsies  I understand that it may be very difficult for you to leave food on your plate, even though your mother isn’t looking over ...

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