Posts Tagged: workouts for

Reto del Dia: De Mama a Mamacita! // Challenge: “From Mommie to Hottie”

Amigas aqui esta el Reto del Dia: De Mama a Mamacita!  Para Obtener Buenos Resultados, es Importante que tus Musculos esten Sanos y Flexibles, asi ...

Read More
RUN OR WALK

RUN OR WALK

Running or walking outside or on the treadmill are other great exercises that work your butt while giving you a cardio workout to burn fat ...

Read More
HIP LIFT

HIP LIFT

A great exercise to work your gluteus muscles is the hip lift. To do this exercise, lie on the floor with your back flat, knees ...

Read More
LUNGE

LUNGE

An amazing exercise that targets the muscles of your butt, thighs, and hips is the lunge. Putting one foot out in front of the other, ...

Read More
Sugar is the most dangerous food in the world! //  El azúcar es la comida más peligrosa del mundo

Sugar is the most dangerous food in the world! // El azúcar es la comida más peligrosa del mundo

The FDA and the WHO..World Health Organization of the U.S have declared it “The Most Dangerous Food in The World.” According to the WHO–They have ...

Read More
Raw Food  //  Alimentos crudos

Raw Food // Alimentos crudos

Going Raw? Is it worth it? What are the benefits of raw food? Here is what happens: When you cook food at 114 degrees or ...

Read More
BEST Booty Exercise #7: PLIE SQUAT   //    Ejercicio #5: SENTADILLA PLIE

BEST Booty Exercise #7: PLIE SQUAT // Ejercicio #5: SENTADILLA PLIE

PLIE SQUAT Another form of squat is the plie squat. This is the exercise to add definition and shape to your butt. Start by standing ...

Read More
Emotion creates Motion /  Emoción crea Acción

Emotion creates Motion / Emoción crea Acción

You’ve heard it said that emotion creates motion. This is essential when it comes to losing weight. Just like those folks in the before pictures, ...

Read More
Got Stress?  /  ¿Tienes estrés?

Got Stress?  /  ¿Tienes estrés?

Exercise is the number one thing that you can do to relieve daily stress. A good workout will get your mind off of your bills, ...

Read More
Flat Tummy Myths – Myth #2  //  Mitos para Abdominales Planos –  Mito #2

Flat Tummy Myths – Myth #2 // Mitos para Abdominales Planos – Mito #2

Take diet pills to speed results. I know it’s so tempting! The ads make compelling claims about the power of popping a pill, but don’t ...

Read More
TOP