Posts Tagged: workouts for

Flat Tummy Myths – Myth #1   //   Mitos para Abdominales – Planos Mito #1

Flat Tummy Myths – Myth #1 // Mitos para Abdominales – Planos Mito #1

Do extra crunches to flatten your abs. Excessive crunches aren’t the answer for tight abs. In order to achieve a toned look you’ll have to ...

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Parenting, the cause of overweight…?

Parenting, the cause of overweight…?

Studies have shown us that parents are a big contribution to the never ending issue of overweight children. By easily using the excuse of “lack ...

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It’s OVER!

Unfortunately when it comes weight loss, there are a thousand and one excuses. Well, the excuses are over, because we found this super cool article ...

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Fiber = Tone & Sexy…?

Fiber = Tone & Sexy…?

That’s right ladies, fiber is an important tool to lose weight and improve your health over all. Check out this blog we found for you ...

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How can we help our kids suffer from childhood obesity…?

How can we help our kids suffer from childhood obesity…?

As scary as it sounds, childhood obesity has increased abundantly. However, because we know kids don’t come with an instruction manual, we found this article ...

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How can you love and nurture your body with healthy food?

We live in an age in which a great deal of importance is paid to physical wellbeing and people focus a lot on health and ...

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What’s The Best Way to Stayed Motivated?

It is important to stay motivated to achieve weight loss. Most people give up because of unrealistic expectations. Others do because of exhaustion. Set your ...

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How Much Weight Should You Lose A Week? 

If you are overweight you probably can’t wait to get rid of all your excess fat. However, this is easier said than done. The body ...

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What’s The Easiest Way to Start Exercising In 2012?

The easiest way to start exercising in 2012 is to start with a target. You also should work out a plan to achieve it. Join ...

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How Much Weight Does the Average American Gain during the Holidays

Every year during the holidays, Americans let go of their diets. There are many occasions and events that they attend during this period. Most of ...

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