Posts Tagged: workouts

From Mommie to Hottie // Reto del Dia: De Mama a Mamacita!

Amigas aqui esta el Reto del Dia: De Mama a Mamacita!  Para Obtener Buenos Resultados, es Importante que tus Musculos esten Sanos y Flexibles, asi ...

Read More

Reto del Dia: De Mama a Mamacita! // Challenge: “From Mommie to Hottie”

Amigas aqui esta el Reto del Dia: De Mama a Mamacita!  Para Obtener Buenos Resultados, es Importante que tus Musculos esten Sanos y Flexibles, asi ...

Read More

Reto del Dia: De Mama a Mamacita! // Challenge: “From Mommy to Hottie”

Amigas aqui esta el Reto del Dia: De Mama a Mamacita!  Un circuito Metabolico para Quemar Grasa, Tonificar Brazos y Endurecer Piernas! – Completa 4 ...

Read More
RUN OR WALK

RUN OR WALK

Running or walking outside or on the treadmill are other great exercises that work your butt while giving you a cardio workout to burn fat ...

Read More
Today’s Challenege // Reto del Dia

Today’s Challenege // Reto del Dia

Amigas aqui esta el Reto del Dia: De Mama a Mamacita! Un circuito para quemar grasa, activarar el metabolismo, tonificar; piernas, brazos! Y encoger cintura! ...

Read More
HIP LIFT

HIP LIFT

A great exercise to work your gluteus muscles is the hip lift. To do this exercise, lie on the floor with your back flat, knees ...

Read More
Today’s Challenge // Reto del Dia

Today’s Challenge // Reto del Dia

Amigas aqui esta el Reto del Dia: De Mama a Mamacita! Un circuito para Eliminar los Rollitos, Aplanar el Estomago Y Encoger Cintura! – Completa ...

Read More
Read Food Labels   //  Lée las etiquetas de los alimentos

Read Food Labels // Lée las etiquetas de los alimentos

Searching for the Best Weight Loss Foods? Go to the supermarket and you’ll find just what you’re looking for!! Haha…NOOOOO Just kidding! Actually, the opposite ...

Read More
Quinoa Summer Salad

Quinoa Summer Salad

I really love Quinoa! Do you?? It’s a complete protein (which means that it contains all 9 essential amino acids), it’s full of flavor and ...

Read More
Healthy Protein Parfait  //  Yogurt Proteico Saludable

Healthy Protein Parfait // Yogurt Proteico Saludable

Healthy Protein Parfait  I find that healthy food is not good for you unless it tastes good enough for you to eat it!! And, same ...

Read More
TOP