Posts Tagged: workouts

Sugar is the most dangerous food in the world! //  El azúcar es la comida más peligrosa del mundo

Sugar is the most dangerous food in the world! // El azúcar es la comida más peligrosa del mundo

The FDA and the WHO..World Health Organization of the U.S have declared it “The Most Dangerous Food in The World.” According to the WHO–They have ...

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Raw Food  //  Alimentos crudos

Raw Food // Alimentos crudos

Going Raw? Is it worth it? What are the benefits of raw food? Here is what happens: When you cook food at 114 degrees or ...

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BEST Booty Exercise #7: PLIE SQUAT   //    Ejercicio #5: SENTADILLA PLIE

BEST Booty Exercise #7: PLIE SQUAT // Ejercicio #5: SENTADILLA PLIE

PLIE SQUAT Another form of squat is the plie squat. This is the exercise to add definition and shape to your butt. Start by standing ...

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Emotion creates Motion /  Emoción crea Acción

Emotion creates Motion / Emoción crea Acción

You’ve heard it said that emotion creates motion. This is essential when it comes to losing weight. Just like those folks in the before pictures, ...

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Your Time To Transform  /  Tu Momento para Transformarte

Your Time To Transform / Tu Momento para Transformarte

Whether you realize it or not, you already possess everything you need to transform your body, but it all starts with taking responsibility for the ...

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Shoulder Press Twist – Arm Exercises

Looking for a way to get rid of the bra fat and build sleek arms? Then it’s time to take your upper body workout to ...

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TIP for a BETTER Skin!

It doesn’t matter if you’re a Girl or a Guy, we all want great skin! And we found an awesome article that tells us what ...

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Calories for Breakfast

Does the body digest calories the same at different times of the day? It was believed that time has nothing to do with the way ...

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The process calories take during the day

Does the body process all calories the same way? For example: 100 Cal pack vs. 120 Cal from a banana? It was widely believed till ...

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Digestion

The answer is no; all calories are not created equal. It is a common myth in the fitness world that weight loss or weight gain ...

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