This simple idea changed my life

Are you still waiting for the day that you’ll be fit?

How many times have you told yourself that you’ll start living healthy tomorrow? Or next week?

After you’ve had just one more pizza dinner and one more lazy day on the couch…

Then you’ll commit yourself to eating right and exercising regularly, right?

It’s time to realize that this line of thinking is a sneaky little trap. One that fools all of us at one point or another.

You see, when you put off healthy living to some designated day in the future, you’re putting the responsibility of change on your future self. Tricky, since your future self doesn’t even exist yet.

Only you, in the present moment, are capable of making amazing change happen.

Being fit and lean is the result of thousands of healthy choices – all made in the present moment.

So give your future (fictional) self a break and start making real, tangible progress towards your goal – right now, in this moment.

Begin right now by calling 1(954) 292-4105 or emailing today adriana@adrianamartin.com to get started on an exercise program that will enhance your life and bring your goals from fantasy to reality.


Pay Attention

When you are eating, pay attention.

Sounds simple, but how often do you snack in front of the T.V. or eat your dinner while in rush hour traffic?

Paying attention means eating when you are hungry and stopping when you are full. It means never eating just to eat, but rather because your body needs it.

Do this and you will quickly reach your ideal weight.


 

Power Oatmeal

This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favorite protein powder into your oatmeal to transform it into a quick and healthy breakfast. Yield: 1 Serving

Here’s what you need:

  • 1/2 cup whole grain oats
  • 1 cup water
  • dash of salt
  • 1 scoop high quality protein
  • 1 tablespoon chopped macadamia nuts
  • 1 tablespoon golden raisins

  1. Mix the oats, water and salt together in a microwave safe bowl. Microwave on high for 2 to 4 minutes.
  2. Stir in protein, top with nuts and raisins.

Nutritional Analysis: One serving equals: 325 calories, 7g fat, 41.7g carbohydrate, 10.2g fiber, and 25.7g protein.


 

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