It doesn’t matter if you’re a Girl or a Guy, we all want great skin! And we found an awesome article that tells us what foods helps us get our skin looking great.
Check out this article written by Jennifer Gruenemay from Ace- Certified Lifescript:
Feed Your Face: 10 Foods for Better Skin
When it comes to your health, the outside reflects the inside. A dull, dry complexion is a blinking neon sign that you’re not eating right.
Lucky for you, you can put your best face forward with a better diet. Here’s how:
Face Food #1: Avocados
This creamy, green fruit is abundant in essential oils and B-complex vitamins that nourish your skin, inside and out.
Face Food #2: Mangoes
Mangoes have more than 80% of your daily requirements for vitamin A, which is why they’re such a great face food. Vitamin A maintains and repairs skin cells; a deficiency will result in a dry, flaky complexion.
Face Food #3: Almonds
Not only is it a gorgeous shape for your eyes, almonds are also great for your complexion. With 150% of your daily need for vitamin E, it’s no wonder that getting a bit nutty is good for you.
Face Food #4: Cottage Cheese
Dairy is good for your bones and face. But it’s the selenium in cottage cheese, not the calcium that makes us wild for the creamy curds.
MMMM… I love these tip!
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