The newest dietary problem maker is gluten considered to be causing severe health issues in some people. Gluten free diets are pretty popular these days and you can get anything from beer to brownies. You can now find the majority of them choosing these special diets to remain fit and healthy always even if they aren’t having problems with this component. There are both advantages as well as disadvantages when it comes to gluten free diets. With the variety of products lined up for gluten allergic people, it has been a feast for them as they can consume anything they want without the fear and thus reducing the intake of processed foods. You can find anything from beer to breads, pastas to even brownies of your choice. The downside is that these products are pretty expensive and it doesn’t suite the pockets of many. There are many of them who choose this diet even if they are not allergic to gluten and sole dependence leads to lowering of vitamin levels that results in other problems.