If you’re serious about finally achieving the body of your dreams and conquering your desired weight and look, then it’s time to start planning!
Too many people make the same mistake: NOT PREPARING AHEAD!
Here’s what happens: If you wait to figure out what to eat once you’re hungry, then chances are you’ll end up eating something that’s not on your Weight Loss Menu!
As a fitness competitor and coach I can seriously tell you that those who are successful at achieving results spend some time planning ahead. Here’s a blue print on how you can map out your meals:
Step #1: Make a grocery list – include only the “good for you” stuff and leave out the junk!
Step #2: Buy everything at once – stopping every other day at the grocery store makes this process harder
Step #3: Have a clear idea of which meals you’ll be eating for the week
Step #4: Prepare 2 to 3 days worth of food in advanced (choose a quite evening to do it)
Step #5: Store it all and put in the refrigerator
Step #6: Pack your meals every morning before leaving the house…and if you stay at home: STICK TO THE PLAN!!
Follow these tips, it will make your weight loss process much easier!