Why your fat loss is stuck

If your scale won’t budge, then this story is for you. 

Jon Gabriel was stuck.

At nearly 410 pounds, he had tried every diet imaginable – with no luck.

No matter what approach he took to lose fat, his body would fight him, and he would inevitably end up heavier than before.

Then one day he had a light bulb-over-the-head “ah-hah” moment: His body wanted to be fat, and as long as it wanted to be fat, there was nothing he could do to lose weight.

If you’ve struggled for any length of time with weight loss, then you know the frustration that Gabriel felt in that moment. He was at war with his body.

In the two years following Gabriel’s “ah-hah” moment, he lost over 220 pounds naturally, without surgery or counting calories. His incredible journey is recounted in his book The Gabriel Method.

One of the key components to his success was that he identified and addressed the mental and emotional reasons that his body felt safe being overweight. Once these issues were eliminated, the weight began to fall off.

The Real Reason You Can’t Lose Weight 

According to Gabriel, your body wants to be fat anytime it decides that being fat is the best way to keep you safe. Once your body understands that being thin is the best way to keep you safe, your body will want to be thin and the weight will fall off.

This all ties into our survival instincts to protect us from starvation, freezing to death or being eaten.

In our modern world you have different worries than being chased by a lion, but even modern stress about paying your bills create the exact same chemical signals that are produced when you are starving or freezing. This convinces your body that you need to be fat in order to be safe.

When you approach weight loss from the outside in, you overlook mental and emotional threats that can confuse your body into thinking that being fat can help keep you safe.

Here are four threats that may be affecting you:

1. Fear of Scarcity: When you spend your time in fear that you don’t have enough money then you send a message to your body that resources are limited. The only resource that your body recognizes is food – and storing fat is how your body saves up.

2. Emotional Obesity: At a subconscious level you may have the association that being fat makes you feel safer, or that it is serving another emotional need. In this case your body is simply trying to protect you; it is making you feel safer emotionally.

3. Mental Starvation: Though your body only recognizes physical starvation, you can also be suffering from emotional or mental starvation.

This could be a desire for love, joy, fun, intimacy, or a deeper spiritual connection. Any mental or emotional longing can send the same chemical signals in your brain that physical starvation causes.

4. Dysfunctional Beliefs: If you believe that you were meant to be fat, or deserve to be fat, or if you view weight loss as impossible, then your body will obey by refusing to lose weight. Change your dysfunctional beliefs first and then weight loss will become simple.

Exercise was a big part of Gabriel’s remarkable weight loss journey. Once he broke through the mental and emotional reasons for his obesity, his body craved activity.

Are you ready to begin your weight loss journey? I’m here to help.

Call 954-292-4105 or email adriana@adrianamartin.com today to get started on a program that will transform your life forever – just like Gabriel did.

_____________________________________________

Accepting You

 It is important that you come to a place where you feel comfortable with your body exactly as it is right now. By accepting your body just as it is – today – you are able to reduce the stress signals that are encouraging fat storage. Once you accept yourself as you are, you end the war with your body, and healthy fat loss becomes natural.

_____________________________________________

Quinoa Fruit Salad

This refreshing summer salad is made with quinoa. Quinoa is a gluten-free, protein- packed seed. It’s a complete protein, containing all 9 essential amino acids. Add a side of lean protein to your salad and you’ve got a highly nutritious, balanced meal. Servings: 6 

Here’s what you need…

  • 3/4 cup plain non-fat greek yogurt
  • 2 Tablespoons lime juice, divided
  • 1-15 fresh mint leaves, minced
  • 2 cups cooked quinoa
  • optional dash of salt and pepper
  • 1 cup blueberries
  • 1 cup green grapes, halved
  • 1/2 cup raspberries
  • 1 teaspoon agave nectar
  1. In a small bowl combine the yogurt, 1 tablespoon lime juice and the mint. Pour over the cooked quinoa and mix well. Season with salt and pepper.
  2. In another bowl combine the fruit, agave nectar and remaining lime juice.
  3. Cover and refrigerate each bowl for 2 hours, to allow the flavors to emerge, then combine the fruit with the quinoa and serve.
Nutritional Analysis:  One serving equals: 114 calories, 1 fat, 13mg sodium, 20g carbohydrate, 2.5g fiber, and 6g protein.
_____________________________________________

13 comments

  1. corburt erilio April 11, 2017 at 11:49 am

    It?¦s actually a nice and helpful piece of info. I?¦m satisfied that you just shared this useful information with us. Please keep us up to date like this. Thank you for sharing.

  2. Rafael August 16, 2017 at 6:01 pm

    Nice post. I find out some thing far more challenging on unique blogs everyday. It’ll constantly be stimulating to read content material from other writers and practice a bit some thing from their shop. I’d prefer to use some using the content on my blog no matter if you do not mind. Natually I’ll offer you a link on your net weblog.

  3. how to attract a pretty woman August 18, 2017 at 9:27 am

    I frequently read through your content carefully. I’m also fascinated with how to attract a woman online, maybe you might talk about this at times. Cheers!

  4. mobdro for iphone August 21, 2017 at 4:38 pm

    Thanks for discussing this info, I bookmarked the site. I’m furthermore interested in data on mobdro for ipad, do you know the place where I can discover a thing such as this? I’ll come back quickly!

  5. Karri August 22, 2017 at 11:36 pm

    Ive never read something like this prior to. So nice to find somebody with some original thoughts on this topic, really thank you for beginning this up. this web page is some thing which is essential on the web, somebody having a small originality. helpful job for bringing some thing new to the online!

  6. Lucien August 28, 2017 at 4:01 am

    Thank you a lot for giving everyone such a spectacular chance to read from this web site. It really is so pleasant and stuffed with a lot of fun for me and my office friends to visit your website at least 3 times per week to read through the new secrets you have got. And indeed, I’m also always happy concerning the awesome knowledge served by you. Certain 3 points on this page are unquestionably the best I’ve ever had.

  7. facetime on pc August 28, 2017 at 9:22 am

    There are actually remarkable modifications on the layout of the blog, I certainly enjoy it! Mine is regarding facetime on pc and presently there are lots of stuff to be done, I’m yet still a newbie in web development. Take good care!

  8. forgot password windows 10 August 28, 2017 at 6:53 pm

    Hi, what do you really feel regarding email password recovery? Very trendy subject, huh?

  9. Gene September 15, 2017 at 4:33 pm

    Hey There. I found your blog using msn. This is a very well written article. I’ll make sure to bookmark it and return to read more of your useful info. Thanks for the post. I will certainly comeback.

  10. Chelsea September 17, 2017 at 2:43 pm

    Hi there! I know this is kind of off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having problems finding one? Thanks a lot!

  11. Christie September 19, 2017 at 8:20 am

    Excellent web site. A lot of helpful information here. I am sending it to some pals ans also sharing in delicious. And of course, thank you for your sweat!

  12. Bethann September 20, 2017 at 4:27 pm

    Hello.This post was really motivating, especially because I was searching for thoughts on this matter last Tuesday.

  13. Sherika Hinderliter September 24, 2017 at 10:26 am

    Good info. Lucky me I reach on your website by accident, I bookmarked it.

Leave a reply

Required fields are marked (*)

TOP