You only have yourself to blame

 

Question for you…whose fault is it that you’re out of shape?

If you go by what you see in the media then you probably believe that it’s anyone’s fault but yours. The big diet companies think that if they put the blame on you, then you wouldn’t buy their bogus pills. So they put the blame on your cortisol levels, your fast food diet, or your busy schedule instead of where it belongs – which is squarely on your shoulders.

Sure, you have obstacles that get in your way – your schedule, your job, your kids, the weather, your knee injury from college…but ultimately you have the body that you accept.

I’m going to repeat that so it will really sink in.

You have the body that you accept.

Accepting the blame for your current body is not a bad thing – it’s actually quite empowering. Think about it. If it really wasn’t your fault, if it really was due to a long list of variables that you have zero control over, then you’d be stuck. You’d have no way to change.

Lucky for you, it’s your fault 🙂 So you have the power to do something about it.

The Secret Behind ‘Before and After’ Pictures

Allow me to pull back the curtain for you on something that the diet industry doesn’t want you to know. You’ve seen countless before and after pictures documenting weight loss as a result of a diet product. Well, there is more involved than just the diet product, and it’s the same across the board.

Look into the eyes of any person in their before picture and you’ll see that they are disturbed. The body they have is no longer in sync with the body they can accept.

They changed the body that they accept.

Now look into their eyes in the after picture – see the sweet satisfaction? They now own the body that they decided they could accept. And what a great feeling that is.

Your Time To Transform

Whether you realize it or not, you already posses everything you need to transform your body, but it all starts with taking responsibility for the body that you have today. You have your current body because until this moment you’ve been OK with it.

Oh sure, you aren’t thrilled with it, and you even talk about losing weight and getting fit, but you haven’t changed what you’ll accept. Here’s how to transform your body in 3 steps:

Step One: Get Disturbed

You’ve heard it said that emotion creates motion. This is essential when it comes to losing weight. Just like those folks in the before pictures, to transform your body you must first decide that you can’t live another day in the body you currently have.

It’s time to get your emotions stirred up. Make a list of all the reasons that you must lose weight and get fit. Get disturbed!

Step Two: Get Focused

Without clarity it’s very hard to get where you want to go. Now that you’re disturbed with the body you have, it’s time to decide what the body you can accept looks like.

I want you to think in concrete and specific terms. Just like the captions under those before and after pictures – “Suzy lost 25 lbs,” “Mike lost 8 inches from his waist,” “Jenny went from a size 18 to a size 6.”

Get a clear picture in your mind of what you’ll look like in your after picture and visualize what the caption will read.

Step Three: Get Moving

The time spent between your inspiration (now) and your action determines whether you will succeed or fail. Don’t allow yourself to get stuck between inspiration and action – there is always something that you can do right now.

Don’t you agree that you’ll be happier living life in a fit, healthy and attractive body, rather than the body you have today? Of course you’ll be happier.

I’ve helped scores of clients just like you finally lose their unwanted weight.

I am here to take you from your before picture to your after picture, however, you need to bring something to the table – you need to make up your mind about what you’ll accept of yourself.

What will you accept?

Call me 954.292.4105 or email me adriana@adrianamartin.com

__________________________________________________________________________________

Got Stress?

Exercise is the number one thing that you can do to relieve daily stress. A good workout will get your mind off of your bills, your boss, and your endless responsibilities. It’s been said that if exercise were a drug it would be the most powerful medication on earth!

       ___________________________________________________________________________________

Tasty Tuna Lettuce Wraps

  • 1 can albacore chunk tuna, packed in water
  • 2 Tablespoons finely chopped white onion
  • 1/2 red bell pepper, finely chopped
  • 1/2 yellow bell pepper, finely chopped
  • 1/2 apple, finely chopped
  • 2 Tablespoons nonfat mayonnaise
  • 1 Tablespoon nonfat ranch salad dressing
  • 1 teaspoon dried dill
  • 4 large lettuce leaves, washed
  • Pepper to taste
  1. Combine the tuna, onion, bell pepper, and apple in a medium bowl. In a small bowl mix the mayonnaise, ranch dressing and dill.
  2. Add the mayonnaise mixture to the tuna and mix until well combined.
  3. Arrange the lettuce leaves on two plates, and fill with tuna. Garnish with a dash of pepper.

Nutritional Analysis: One serving equals: 124 calories, 1.5g fat, 13g carbohydrate, 2.7g fiber, and 14g protein. 

       ________________________________________________________________________________________

 

19 comments

  1. corburt erilio April 11, 2017 at 10:53 am

    You really make it seem so easy with your presentation but I find this topic to be actually something that I think I would never understand. It seems too complex and extremely broad for me. I’m looking forward for your next post, I’ll try to get the hang of it!

  2. Rashad August 16, 2017 at 5:15 pm

    I was just searching for this information for a while. After 6 hours of continuous Googleing, at last I got it in your site. I wonder what is the lack of Google strategy that do not rank this kind of informative websites in top of the list. Normally the top web sites are full of garbage.

  3. livescore football August 18, 2017 at 6:02 am

    I’m typically to blogging and i really appreciate your content. The article has really peaks my interest. I’m going to bookmark your site and hold checking for new information.

  4. how to attract ladies sexually August 18, 2017 at 8:58 am

    I was talking to a buddy of my own on this and even about tips to attract a woman as well. I believe you made a number of great points here, we are excited to continue reading stuff from you.

  5. mobogenie download August 21, 2017 at 3:36 pm

    Thanks a lot for discussing this, I saved the webpage. I am furthermore struggling to find material about mobogenie, are you aware where I might find one thing such as this? I’ll come back quickly!

  6. Jame August 23, 2017 at 2:19 am

    Hello, i believe that i noticed you visited my web site thus i came to “go back the desire”.I am trying to find issues to enhance my website!I suppose its adequate to use a few of your ideas!!

  7. Deandra August 28, 2017 at 2:35 am

    hey there and thanks on your information – I have definitely picked up anything new from proper here. I did on the other hand expertise some technical issues using this site, as I skilled to reload the website a lot of occasions prior to I may get it to load correctly. I have been thinking about in case your hosting is OK? Not that I am complaining, however sluggish loading circumstances occasions will very frequently affect your placement in google and could harm your high-quality rating if ads with Adwords. Well I am adding this RSS to my e-mail and can look out for a lot more of your respective fascinating content. Make sure you replace this again soon..

  8. visit the website August 28, 2017 at 2:58 pm

    You’re totally right and I understand you. When you want, we might as well speak about facetime for windows 10, something which fascinates me. The site is truly brilliant, regards!

  9. forgot my password August 28, 2017 at 7:06 pm

    Hey there, what do you really feel around my email password? Extremely impressive issue, isn’t it?

  10. Carson September 14, 2017 at 1:54 pm

    What’s Happening i’m new to this, I stumbled upon this I’ve found It absolutely helpful and it has helped me out loads. I hope to contribute & aid other users like its helped me. Good job.

  11. find more info September 15, 2017 at 8:26 am

    You’re definitely correct, I would really enjoy to find out even more on this issue! I am also interested in kik messenger free as I feel it is really very trendy in these days. Keep this up!

  12. trace mobile number current location September 15, 2017 at 1:12 pm

    My family and I certainly like your website and find the vast majority of the discussions to be exactly I’m trying to find. Do you offer other people to post content for you? I would not mind producing a piece of text relating to mobile number tracker with current location or even on some of the subjects you are writing about on this site. Awesome site!

  13. Tanner September 17, 2017 at 3:54 pm

    I have been browsing on-line more than 3 hours these days, yet I by no means found any interesting article like yours. It is beautiful worth sufficient for me. In my view, if all webmasters and bloggers made excellent content as you did, the web will probably be much more helpful than ever before.

  14. Rashad September 17, 2017 at 7:08 pm

    I precisely desired to thank you so much again. I do not know what I would have created without the secrets discussed by you regarding such area of interest. Entirely was a intimidating problem for me personally, but taking a look at a new professional technique you solved that forced me to leap over joy. I am grateful for your work and in addition expect you are aware of a powerful job that you’re providing teaching the others thru your web page. I know that you haven’t met any of us.

  15. Deena September 19, 2017 at 10:28 pm

    Nope – it wasn’t Macy’s within 1956 – it was Wannamaker’s – and it started out in advance of 1956. I recall sitting down and seeing it various instances throughout. Would acquire shed – as I was explained to in the direction of move in the direction of the Eagle and be reluctant. Did it upon reason as a result I may well view it once more. And – was Nonetheless Wannamaker’s within the ’70’s once I took my pupils toward look at it. The village was Fantastic!!! That was Xmas toward me – oh, towards do it all once again!

  16. Leah September 20, 2017 at 7:09 am

    It’s really a great and useful piece of info. I am glad that you shared this helpful information with us. Please keep us informed like this. Thanks for sharing.

  17. Otto September 20, 2017 at 2:25 pm

    I’m often to blogging and i truly appreciate your content. The post has genuinely peaks my interest. I’m going to bookmark your website and preserve checking for new details.

  18. Clayton September 20, 2017 at 5:58 pm

    Today, I went to the beach front with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

  19. ergfir nolikz September 21, 2017 at 3:47 am

    Some truly interesting information, well written and broadly user genial.

Leave a reply

Required fields are marked (*)

TOP