5 No-Effort Breakfasts

5 No-Effort Breakfasts

Breakfast is the most important meal of the day. It’s also the easiest meal to mess up. Donuts, breakfast sandwiches, pancakes, waffles, hash browns, sugary cereals…there are so many ways to start your day off in a fattening way.

Read on for 5 No-Effort Breakfasts that deliver in taste, nutrition and speed.

1. Egg Muffins

Traditional fluffy bakery muffins sure are delicious, but that’s the fast track to weight gain. So instead let’s enjoy a protein-packed egg muffin in the morning. These egg muffins are quick, last up to 4 days in the fridge, and will fill you with wholesome energy.

Egg Muffins

  • 6 omega-3, organic, free range eggs
  • 1/2 red bell pepper, finely chopped
  • handful of organic shredded cheese
  • sprinkle of salt and pepper
  1. Preheat oven to 350 degrees F.
  2. Line muffin tins with paper liners or grease with coconut oil.
  3. Mix up the eggs, add bell pepper, cheese and seasonings. Fill 6 muffin tins.
  4. Bake for 20-22 minutes, or until the egg is fully set.

2. Green Smoothie

Not all smoothies were created equal. In fact, most smoothies are nothing but cups filled with simple sugar – fat traps that are marketed as health food. This green smoothie recipe is different. Packed with wholesome protein and nutritious greens, it’s big on flavor, nutrition and the energy that comes from real food ingredients.

Green Smoothie

  • 1 cup coconut water
  • 1Tablespoon almond butter
  • 1/4 cup wheat grass
  • 2 cups spinach
  • 1 scoop high quality, low carb chocolate protein
  • 1 inch slice of banana
  • Optional pinch of Stevia
  • 1/2 cup ice
  1. Combine all the ingredients in your high speed blender then blend on high for a full minute, or until the tiny pieces of spinach have disappeared and the smoothie turns a brilliant shade of green.

3. Hard Boiled Eggs & Apple Slices

You’d be hard pressed to find a healthier or quicker breakfast than hard boiled eggs and apple slices. It’s filled with healthy protein, fiber and energy prompting nutrients while being quick and portable.

Perfect Hard Boiled Eggs

  • 6 eggs
  • 1/2 teaspoon salt
  1. Place the eggs in a saucepan in a single layer. Cover with an inch or two of cold water. Add the salt to the water. Bring to a rolling boil.
  2. Turn off the heat, leaving the saucepan where it is. Cover and sit for 10-12 minutes. Drain the hot water from the saucepan and run cold water over the eggs. Peel and enjoy.

4. Pumpkin Protein Smoothie

Pumpkin is the flavor of the season, so let’s enjoy it in this quick, nutritious smoothie recipe. The problem with most smoothies is the sugar content, so I’ve made this smoothie to be low in sugar yet still high in flavor.

Pumpkin Protein Smoothie

  • 1 frozen banana (or half if you want to save on calories and carbs)
  • 2 cups ice cubes
  • 11/2 cups water
  • 1 scoop quality vanilla protein powder
  • 1/4 cup canned pumpkin
  • 1/4 teaspoon ground cinnamon
  • dash of nutmeg and cloves
  1. Combine all of the ingredients in a high-speed blender and mix until smooth. Serve immediately.

5. Turkey or Ham Roll Ups

This is a very quick breakfast idea that tastes amazing. It’s filled with protein, good fats and wholesome fiber. Best of all you can make this in 5 minutes or less, throw them into a ziplock bag and eat them on-the-go!

Turkey or Ham Roll Ups

  • 6 slices high-quality turkey or ham
  • 3 Tablespoons almond butter
  • 1 apple thinly sliced
  • 1 Tablespoon raisins
  1. Spread some of the almond butter down the center of each turkey or ham slice. Line with a few slices of apple and a sprinkle of raisins. Roll up and enjoy.
  2. Don’t forget that breakfast is the most important meal of the day. Now you have 5 wholesome, quick recipes to fuel your mornings and keep you on track for healthy eating all day long. Start your day right and the rest of the day will follow suit.

Healthy eating is only half of the fitness formula. Eat a healthy breakfast and then come workout with me. Call 1(954) 292 4105 or email adriana@adrianamartin.com me today to get started on a fat loss program that really works.

The Evil Breakfast Ingredient

There’s one evil ingredient that shows up in nearly all fattening breakfast foods. It’s sweet, it’s pleasing and it’s packed with empty calories. 

That’s right, it’s SUGAR. 

Cereals, pastries, smoothies, juices, jellies, sweetened coffee drinks, packaged granola bars…the list goes on and on, but the common denominator is refined, white sugar. 

Cut this evil ingredient out of your morning breakfast and you’ll quickly be leaner, healthier and filled with more energy.

Breakfast Cookies

Yes, these cookies make an acceptable, wholesome breakfast! You’ll notice that there is zero sugar added to these cookies – the sweetness comes from banana and applesauce. Feel free to add a large scoop of vanilla protein powder to the dough, to increase the protein content of each cookie. While it does take some time to make a batch of these breakfast cookies, you’ll have instant breakfasts for days to come afterwardsServings: 5 

Here’s what you need:

  • 3 ripe bananas, mashed
  • 1/2 cup unsweetened applesauce
  • 2 Tablespoons coconut oil
  • 1/3 cup golden raisins
  • 1 teaspoon vanilla extract
  • 1 teaspoon apple cider vinegar
  • 1/3 cup coconut flour
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking soda
  • 1/4 teaspoon sea salt
  • Optional, scoop of vanilla protein powder
  • 1/2 cup unsweetened shredded coconut
  • 1/4 cup sliced almonds
  • 1/4 cup unsweetened, dried berries
  1. Preheat the oven to 250 degrees F. Core and then thinly slice 6 apples (skins are fine!)
  2. Boil the apples for 5 minutes in a pot with the fruit juice and cinnamon sticks.
  3. Remove from the juice, pat dry and arrange the apple slices on a cooling rack placed on a rimmed baking sheet. Sprinkle with cinnamon, sea salt and coconut crystals. Place in the preheated oven for 1 to 2 hours. Remove from heat once crispy.

Nutritional Analysis:  One serving equals: 86 calories, 3g fat, 61mg sodium, 10g carbohydrate, 2g fiber, and 5g protein.

  1. We are a gaggle of volunteers and opening a new scheme in our community. Your website provided us with helpful information to work on. You’ve performed an impressive task and our entire group will be grateful to you.

  2. An impressive share, I simply given this onto a colleague who was doing somewhat evaluation on this. And he the truth is purchased me breakfast because I discovered it for him.. smile. So let me reword that: Thnx for the deal with! But yeah Thnkx for spending the time to debate this, I really feel strongly about it and love reading extra on this topic. If possible, as you develop into expertise, would you mind updating your blog with extra particulars? It’s extremely helpful for me. Massive thumb up for this weblog publish!

  3. Thanks for sharing this, I saved this page. I’m furthermore in search of data regarding how to attract a woman on phone, do you know where I might come across one thing like that? I will come back quickly!

  4. You’re absolutely correct! I liked reading through this info and I will get back for more soon. My website is on the subject of gmail login account, you can look if you’re still interested in this.

  5. I will immediately snatch your rss feed as I can not in finding your email subscription link or newsletter service. Do you’ve any? Please permit me know in order that I may subscribe. Thanks.

  6. There are definitely a variety of details like that to take into consideration. That could be a nice level to convey up. I provide the ideas above as common inspiration however clearly there are questions like the one you deliver up the place the most important thing will probably be working in honest good faith. I don?t know if best practices have emerged round things like that, but I am positive that your job is clearly recognized as a good game. Each girls and boys really feel the impression of just a moment’s pleasure, for the rest of their lives.

  7. Hmm it appears like your site ate my first comment (it was super long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog writer but I’m still new to the whole thing. Do you have any points for rookie blog writers? I’d really appreciate it.

  8. Terrific paintings! That is the kind of information that are supposed to be shared across the web. Shame on Google for now not positioning this publish upper! Come on over and talk over with my site . Thanks =)

  9. Hi there! I’m at work browsing your blog from my new iphone 4! Just wanted to say I love reading through your blog and look forward to all your posts! Carry on the superb work!

  10. You’re certainly right and I definitely agree with you. If you wish, we could as well talk regarding kik messenger login, a thing that intrigues me. The website is impressive, best wishes!

  11. When I originally commented I clicked the -Notify me when new feedback are added- checkbox and now every time a comment is added I get 4 emails with the identical comment. Is there any means you can remove me from that service? Thanks!

  12. I will immediately clutch your rss as I can’t find your e-mail subscription hyperlink or newsletter service. Do you’ve any? Kindly let me realize in order that I may just subscribe. Thanks.

  13. I haven?¦t checked in here for a while because I thought it was getting boring, but the last few posts are good quality so I guess I?¦ll add you back to my daily bloglist. You deserve it my friend 🙂

  14. I’m interested to learn which blog system you are using? I’m experiencing a few slight safety issues with our latest blog regarding coffee machines for sale so I would like to find one thing far more safe. Do you have any alternatives?

  15. Thanks a bunch for your fantastic write-up! I really liked learning about.I will ensure that I save your page and will often return in the future. I want to encourage you to definitely continue the fine writing, maybe discuss homework help also, have a fine morning!

  16. There’s awesome improvements on the style of the page, I honestly like that! My own is regarding aadhar card enquiry and presently there are plenty of things to be done, I’m still a beginner in website development. Thanks!

  17. Hey! I simply want to give an enormous thumbs up for the good information you’ve here on this post. I might be coming back to your weblog for extra soon.

  18. I felt wonderful to read this info and I believe you’re completely right. Tell me in case you are thinking about kik app download, that is my main competence. I hope to see you soon enough, take care!

  19. It was amazing to read this info and I believe you are entirely right. Inform me if perhaps you are thinking of aptoide for ios, this is my principal competency. I really hope to check back with you soon enough, be careful!

  20. Hey, I am truly excited I came across your blog page, I basically found you by error, while I was researching on Google for mobdro for android. Nonetheless I am here right now and would simply like to say thank you for a incredible posting and the all around thrilling blog (I too adore the theme/design), I don’t have sufficient time to look over it all at the minute but I have bookmarked it and also added in the RSS feed, so whenever I have plenty of time I’ll be back to browse more. Please do maintain the great work.

  21. The very crux of your writing whilst sounding agreeable initially, did not sit well with me after some time. Somewhere within the paragraphs you managed to make me a believer but only for a short while. I however have got a problem with your leaps in logic and you might do nicely to fill in those gaps. If you actually can accomplish that, I could definitely be amazed.

  22. I constantly look over your articles thoroughly. I’m also fascinated by omega xl capsules, you might discuss this sometimes. Good day.

  23. Right now it sounds like Movable Type is the top blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?

  24. I simply want to tell you that I’m new to blogging and site-building and really loved you’re blog site. Probably I’m want to bookmark your website . You actually come with terrific writings. Many thanks for sharing your website.

  25. Soon after study a few of the blog posts in your web site now, and I really like your way of blogging. I bookmarked it to my bookmark web page list and will be checking back soon. Pls have a look at my web site at the same time and let me know what you feel.

  26. What’s Taking place i’m new to this, I stumbled upon this I’ve discovered It absolutely useful and it has aided me out loads. I hope to give a contribution & assist different users like its aided me. Great job.

  27. I just arrived over here from some other page relating to best love quotes and thought I should consider this. I really like what I see thus now I”m following you. Getting excited about looking over your website yet again.

  28. I just arrived right here from a different web address related to quotes on love and thought I may as well read this. I like what I see therefore I am just following you. Looking towards finding out about your site yet again.

  29. You are completely right, I’d like to discover a lot more on this topic! I’m as well fascinated by free smartphone apps because I feel it is really very cool lately. Great!

  30. Many thanks for discussing this, I bookmarked this page. I’m additionally in need of details regarding lucky patcher in app purchase, are you aware exactly where I might discover something such as that? I’ll return soon!

  31. A lot of thanks for each of your hard work on this site. My mom takes pleasure in engaging in investigations and it’s really simple to grasp why. My partner and i notice all regarding the compelling mode you produce functional things through your web blog and even foster contribution from others on this subject matter while my simple princess is without a doubt studying a great deal. Enjoy the remaining portion of the year. Your performing a stunning job.

  32. hey there and thanks for your information – I have certainly picked up something new from proper here. I did alternatively expertise a few technical issues the usage of this site, as I skilled to reload the web site a lot of occasions previous to I may just get it to load properly. I have been pondering if your web hosting is OK? No longer that I’m complaining, however slow loading cases occasions will sometimes affect your placement in google and can harm your quality rating if advertising with Adwords. Anyway I am adding this RSS to my e-mail and could glance out for a lot extra of your respective interesting content. Make sure you update this again very soon..

  33. Hey, you’re absolutely right. I constantly read your articles carefully. I’m furthermore curious about upvc doors, you could discuss that occasionally. I’ll be back!

  34. I was speaking to a good friend of my own about this info and even about made to measure upvc windows as well. I do believe you made some great points on this page, we’re excited to continue reading information from you.

  35. I have read several just right stuff here. Definitely worth bookmarking for revisiting. I wonder how a lot effort you put to make this type of excellent informative web site.

  36. I was recommended this web site via my cousin. I’m no longer sure whether or not this post is written via him as no one else know such distinct about my problem. You are incredible! Thanks!

  37. I personally came over here via a different web page on Arvind Pandit and imagined I might check out this page. I really like what I see so now I”m following you. Looking forward to looking over the site back again.

  38. I felt amazing reading this article and I believe you’re totally right. Tell me in case you are interested in Arvind Pandit Kansas, that is my main competency. I am hoping to hear from you soon, cheers!

  39. You are certainly right, I’d really like to discover even more on the issue! I’m as well interested in garageband for mac since I consider it’s quite unique currently. Keep it up!

  40. Hi, you are certainly right. I constantly read through your posts attentively. I’m likewise looking into get app apk, you could write about that from time to time. Have a good day.

  41. I always go through your content carefully. I’m furthermore fascinated with facetime for pc, perhaps you might discuss this sometimes. See ya!

  42. You’re absolutely correct and I understand you. When you wish, we can as well chat regarding kik for windows, one thing which fascinates me. Your website is certainly awesome, cheers!

Leave a reply

Your email address will not be published. Required fields are marked *