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Read Food Labels   //  Lée las etiquetas de los alimentos

Read Food Labels // Lée las etiquetas de los alimentos

Searching for the Best Weight Loss Foods? Go to the supermarket and you’ll find just what you’re looking for!! Haha…NOOOOO Just kidding! Actually, the opposite ...

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Skinny Body Solutions e-Book

Skinny Body Solutions e-Book

Skinny Body Solutions eBook 90 Days Weight Loss Program 3 months workout Meal plan Step-by-step skinny body guide to a fit, healthier and better you. ...

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Beware …of buffets! // Cuidado… con los buffets!

Beware …of buffets! // Cuidado… con los buffets!

Even if you choose the salad bar, buffets set the stage for overeating. You may just want to eat your money’s worth, but chances are, ...

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Beware …of portion sizes // Cuidado…con las cantidades

Beware …of portion sizes // Cuidado…con las cantidades

A single serving at many restaurants could feed an entire family. The average meal at a fast-food joint can contain more than 1,000 calories. Extra ...

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Beware …of extras // Cuidado…con los extras

Beware …of extras // Cuidado…con los extras

A salad may seem like a low-fat option until you drown it in fried toppings, high-fat dressing, and cheese. A deli sandwich is a great ...

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Quinoa Summer Salad

Quinoa Summer Salad

I really love Quinoa! Do you?? It’s a complete protein (which means that it contains all 9 essential amino acids), it’s full of flavor and ...

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Healthy Protein Parfait  //  Yogurt Proteico Saludable

Healthy Protein Parfait // Yogurt Proteico Saludable

Healthy Protein Parfait  I find that healthy food is not good for you unless it tastes good enough for you to eat it!! And, same ...

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Garcinia Cambogia

Garcinia Cambogia

WHAT IS GARCINIA CAMBOGIA ? Garcinia Cambogia is a small, pumpkin-like fruit grown in parts of India and Asia. The extract derived from the fruit ...

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Teriyaki Rib Eye and Chicken Wrapped Asparagus  //  Enrollados de pollo y bistek con espárragos

Teriyaki Rib Eye and Chicken Wrapped Asparagus // Enrollados de pollo y bistek con espárragos

Teriyaki Rib Eye and Chicken Wrapped Asparagus  //   This recipe for Teriyaki Rib Eye and Chicken Wrapped Asparagus is savory and delicious. It’s a ...

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Sugar is the most dangerous food in the world! //  El azúcar es la comida más peligrosa del mundo

Sugar is the most dangerous food in the world! // El azúcar es la comida más peligrosa del mundo

The FDA and the WHO..World Health Organization of the U.S have declared it “The Most Dangerous Food in The World.” According to the WHO–They have ...

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