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Sweet Potato Protein Muffins // Muffins de Papa Dulce y Proteínas

Sweet Potato Protein Muffins // Muffins de Papa Dulce y Proteínas

Sweet Potato Protein Muffins Most muffin recipes use white flour, sugar, canola oil and dairy—but not these healthy muffins. Each of these Sweet Potato Protein ...

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Change is not easy

Change is not easy

Change is not easy Each day is a new beginning, and it starts out with no mistakes in it. Begin each morning with the resolve ...

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Not Doing the Right Physical Activity

Not Doing the Right Physical Activity

Not Doing the Right Physical Activity. Weight loss is about burning more calories than you consume. Therefore, it should make sense to you that dieting ...

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Skipping Breakfast

Skipping Breakfast

Skipping Breakfast. Want to know a secret to successful weight loss? Eat breakfast! Try cutting calories by skipping breakfast, and you’ll be excessively hungry by ...

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Drinking Too Much Sugar

Drinking Too Much Sugar

Drinking Too Much Sugar. Lasting fat loss is about changes. Unfortunately, some of the changes one must make are difficult. If you’re one of the ...

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Lack of Sleep

Lack of Sleep

To put this simply, you need to sleep more. Most adults need an average of eight hours of sleep each night, and I know you ...

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Don’t make this mistake again…

Don’t make this mistake again…

Too Much TV Time Many people are in the habit of sitting in front of the TV for hours on end after a stressful day ...

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Teriyaki Rib Eye and Chicken Wrapped Asparagus

Teriyaki Rib Eye and Chicken Wrapped Asparagus

This recipe for Teriyaki Rib Eye and Chicken Wrapped Asparagus is savory and delicious. It’s a wonderful way to get your protein and veggies all ...

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You Eat Out Too Often

You Eat Out Too Often

Research suggests that most people eat out one out of every 4 meals and snacks. That’s an average of once a day. Restaurant food is ...

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You’re on Exercise Autopilot

You’re on Exercise Autopilot

You do the same thing each and every time you exercise. Same machines, same pace, same duration. While your routine sure feels comfortable, your results ...

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