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Just a Number

Just a Number

We spend so much time worrying about getting the number on the scale to drop that it’s easy to get discouraged when your weight loss ...

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Garcinia Cambogia

Garcinia Cambogia

WHAT IS GARCINIA CAMBOGIA ? Garcinia Cambogia is a small, pumpkin-like fruit grown in parts of India and Asia. The extract derived from the fruit ...

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White Bean Ratatouille

White Bean Ratatouille

Ratatouille is a dish of cooked vegetables that originated in southern France. It is hearty and satisfying, like comfort food, with none of the guilt. This version ...

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Fat Loss Problem: Your Diet

Fat Loss Problem: Your Diet

If you consistently eat the wrong food, then you’re weight loss efforts will all be in vain. To put it bluntly, you need to stop eating junk. ...

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Fat Loss Problem: Your Commitment

Fat Loss Problem: Your Commitment

How many times have you tried to lose weight, only to give up a week or two later? We live in a commitment-phobic world, so ...

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Fat Loss Problem: Your Excuses

Fat Loss Problem: Your Excuses

Your excuses for being out-of-shape are getting old. An excuse takes less immediate effort than an action, but in the long run the action taker always ...

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Fat Loss Problem: Your Fear

Fat Loss Problem: Your Fear

Your Fear Change makes most of us nervous – even if it is a change in the right direction. You may not be consciously aware of the fear you ...

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Fat Loss Problem: Your Mind

Fat Loss Problem: Your Mind

Your mind is your number one ally when it comes to achieving your goals. However, until your mind has been programmed for success, it will do ...

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Smoked Salmon Omelet // Omelet de Salmón Ahumado

Smoked Salmon Omelet // Omelet de Salmón Ahumado

Smoked Salmon Omelet It’s healthy, tastes great and is ready in just a few minutes—what more could you ask for in a breakfast? To make this scrumptious omelet a ...

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