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Drinking Too Much Sugar

Drinking Too Much Sugar

Drinking Too Much Sugar. Lasting fat loss is about changes. Unfortunately, some of the changes one must make are difficult. If you’re one of the ...

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Lack of Sleep

Lack of Sleep

To put this simply, you need to sleep more. Most adults need an average of eight hours of sleep each night, and I know you ...

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Don’t make this mistake again…

Don’t make this mistake again…

Too Much TV Time Many people are in the habit of sitting in front of the TV for hours on end after a stressful day ...

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Teriyaki Rib Eye and Chicken Wrapped Asparagus

Teriyaki Rib Eye and Chicken Wrapped Asparagus

This recipe for Teriyaki Rib Eye and Chicken Wrapped Asparagus is savory and delicious. It’s a wonderful way to get your protein and veggies all ...

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You Eat Out Too Often

You Eat Out Too Often

Research suggests that most people eat out one out of every 4 meals and snacks. That’s an average of once a day. Restaurant food is ...

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You’re on Exercise Autopilot

You’re on Exercise Autopilot

You do the same thing each and every time you exercise. Same machines, same pace, same duration. While your routine sure feels comfortable, your results ...

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You’re Stressed Out

You’re Stressed Out

I don’t have to tell you that we are living in a fast-paced world and that most of us have stress levels that are through ...

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You’re Dehydrated

You’re Dehydrated

It has been said that 75 percent of the population is chronically dehydrated. Would you disagree? When was the last time that you actually drank ...

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You’re Sleep Deprived

You’re Sleep Deprived

In Gallup Poll surveys, 56% of the adult population reported that drowsiness is a problem in the daytime. That means that more than half of ...

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3 Exercises to Tone Butt – Legs

3 Exercises to Tone Butt – Legs

3 Great Exercises to Tone your Butt! All you need is a stability ball 1. Planks on Ball with Leg Lifts 2. Back Kicks on ...

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