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LUNGE

LUNGE

An amazing exercise that targets the muscles of your butt, thighs, and hips is the lunge. Putting one foot out in front of the other, ...

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Snack Challenge // Reto de la Merienda:

Snack Challenge // Reto de la Merienda:

Reto de la Merienda: – Amigas: Si, es cierto que tienes que comer varias veces al Dia! Pero para Poder Ver Buenos Resultados en el ...

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Cucumber Roll – Healthy Recipe

Cucumber Roll – Healthy Recipe

Tired of doing countless AB crunches and not seeing results? Here’s the secret: If you really want a flat and ripped stomach you need to ...

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The 80-20 Rule  //  La regla 80-20

The 80-20 Rule // La regla 80-20

The 80-20 Rule In order to achieve the amazing fitness result of a lean and toned body you’ll have to workout hard and eat right…at ...

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A Bottle In The Car

A Bottle In The Car

Always carry water with you throughout your day—keep a bottle in the car, at your workplace and next to your bed  //  Siempre lleva contigo ...

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Your meal should be mostly protein  /  Tu comida debe consistir, en su mayoría de proteínas

Your meal should be mostly protein / Tu comida debe consistir, en su mayoría de proteínas

The bulk of your calories should be coming from a quality source of protein. With the first guideline in mind, these will be high quality, ...

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Garcinia Cambogia

Garcinia Cambogia

This is the best All Natural Supplement in the Market Right Now – Even Dr. Oz is raving about! I recommend it to all my ...

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Flat tummy game plan //  Plan para un estomago plano

Flat tummy game plan // Plan para un estomago plano

Step One: No more junk. The best way to do this is by purging your kitchen. Throw out the sugary, processed and fat-filled foods. Once ...

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Eat Love Train

Eat Love Train

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Change is not easy

Change is not easy Each day is a new beginning, and it starts out with no mistakes in it. Begin each morning with the resolve ...

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