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04
Mar

If you’re trying to get muscle mass and get lean,

Then you must do the following:

- Lift heavy and no more than 10 reps per set. When training to gain muscle mass it’s important to lift as heavy as possible and perform less repe...more

18
Jan

Active lifestyles are healthy lifestyles and they start with a healthy outlook. The earlier in life – the better!

Physical activity is key to overall health. As your child’s primary role model, it’s important that...more

Welcome! I'm glad you're here

I'm a mom, wife and business owner. I don't have a personal chef, nanny or driver. I am busy! And just like most women and mothers, I don't have two extra hours every day to spare at the gym. So, what's a girl to do? Give up looking good and feeling even better?

Of course not! Way too many fabulous figures have slipped into sweat pants never to be seen again. But, we're not going to let that happen!

I've devoted my fitness career to teaching women how to stay fit and fabulous through all the seasons of life! From individual women to moms-to-be, all the way to the woman with a house full of kids, I have a fitness plan that works

for you and your family at all stages.

Yes, with today's economy and time constraints, exercise might seem impossible at times. But I'm here to show you how to fit fitness into your life. Let me help you get motivated and get moving!

Each section of my site concentrates on key issues regarding you and your family's body, health and well-being. Also, my videos and products will serve as the perfect companions as you experience the wonderful journey of life. So, keep FitMomForLife.com on your list of favorites. And, when in need of motivation, advice or inspiration, I'll be here to get you through!
Cheers to a fit and fabulous YOU!

Adriana Martin